题名

六週不同運動處方介入對肥胖者減重後生理指標及體液性免疫反應的影響

并列篇名

The Impact of Different Six-Week Weight Reduction Exercise Prescriptions on the Physiological Indexes and Humoral Immunity of Female University Students

DOI

10.5297/ser.200603_8(1).0019

作者

薛淑琳(Shu-Ling Hsueh)；甘能斌(Nean-Been Kan)

关键词

運動處方 ； 生理指標 ； 體液性免疫 ； exercise prescription ； physiological index ； humoral immunity

期刊名称

大專體育學刊

卷期/出版年月

8卷1期（2006 / 03 / 31）

页次

239 - 248

内容语文

繁體中文;英文
中文摘要

This paper examined the influence of three different exercise prescriptions on physiological index and humoral immunity of weight-reduced overweight persons. The subjects consisted of 21 female university students whose BMIs (Body Mass Indexes) were larger than 25kg/m^2. They were randomly divided into three groups; each group had seven subjects. Their diet would not be changed, but they were assigned to three different exercise prescriptions groups. All exercise prescriptions included an aerobic exercise (walking) session for a six-week duration and five times per week. The three groups were different in terms of exercise intensity (Group Ⅰ: 50%-55% HR(subscript max); Group Ⅱ: 60%-65% HR(subscript max); and Group Ⅲ: 70%-75% HR(subscript max)) and exercise duration (Group Ⅰ: 60 minutes, Group Ⅱ: 50 minutes, Group Ⅲ: 40 minutes). The anthropometric data (weight, height, body fat percentage and circumference of waist and hip) and physiological indexes (immunoglobulin IgA, IgG and IgM) were measured 48 hours before and after the exercise session. After the six-week aerobic exercise, all subjects in the three groups significantly improved (p＜.05) in weight, BMI and body fat percentages. Although all subjects improved in the waist and hip ratios, only subjects in group Ⅲ reached the significant level (p＜.05). Regarding the immunoglobulin response, both Group Ⅰ and Group Ⅱ significantly increased (p＜.05) in IgA, IgG and IgM. Besides, IgG and IgM did not change in Group Ⅲ, while significantly decreased in IgA (p＜.05). The exercise prescriptions for Groups Ⅰ and Ⅱ could improve the anthropometric indexes as well as the immune response. Thus, these two exercise prescriptions could be served as safe and feasible methods for weight reduction and enhancement of the immune functions.
英文摘要

This paper examined the influence of three different exercise prescriptions on physiological index and humoral immunity of weight-reduced overweight persons. The subjects consisted of 21 female university students whose BMIs (Body Mass Indexes) were larger than 25kg/m^2. They were randomly divided into three groups; each group had seven subjects. Their diet would not be changed, but they were assigned to three different exercise prescriptions groups. All exercise prescriptions included an aerobic exercise (walking) session for a six-week duration and five times per week. The three groups were different in terms of exercise intensity (Group Ⅰ: 50%-55% HR(subscript max); Group Ⅱ: 60%-65% HR(subscript max); and Group Ⅲ: 70%-75% HR(subscript max)) and exercise duration (Group Ⅰ: 60 minutes, Group Ⅱ: 50 minutes, Group Ⅲ: 40 minutes). The anthropometric data (weight, height, body fat percentage and circumference of waist and hip) and physiological indexes (immunoglobulin IgA, IgG and IgM) were measured 48 hours before and after the exercise session. After the six-week aerobic exercise, all subjects in the three groups significantly improved (p＜.05) in weight, BMI and body fat percentages. Although all subjects improved in the waist and hip ratios, only subjects in group Ⅲ reached the significant level (p＜.05). Regarding the immunoglobulin response, both Group Ⅰ and Group Ⅱ significantly increased (p＜.05) in IgA, IgG and IgM. Besides, IgG and IgM did not change in Group Ⅲ, while significantly decreased in IgA (p＜.05). The exercise prescriptions for Groups Ⅰ and Ⅱ could improve the anthropometric indexes as well as the immune response. Thus, these two exercise prescriptions could be served as safe and feasible methods for weight reduction and enhancement of the immune functions.
主题分类 社會科學 > 體育學
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被引用次数
  1. 黃元玉、朱嘉華(2009)。規律運動對腹部肥胖之影響。大專體育，101，179-185。
  2. 賴永成、許弘毅、張志銘、林作慶(2012)。十二週運動介入對體重控制班學生身體組成與身體意象影響之研究。運動與遊憩研究，6(3)，20-29。
  3. 賴永僚、張志銘、林作慶(2013)。重量訓練介入對大學體重控制班減重成效之差異。中原體育學報，2，141-148。
  4. 蘇昱瑄、鄭肇豪、程嘉彥、王順正(2014)。十二週馬克操訓練對高中生體能商之影響。運動生理暨體能學報，18，23-31。
  5. 張清泉、祁崇溥、林永華、李政吉、甘乃文(2010)。運動強化課程介入對大一新生體適能之影響。運動研究，19(1)，48-62。
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