大學生體育課程之外運動習慣與自我健康評估之探討

A Study on College Students' Exercise Habits after Physical Education Class and Their Self-Evaluation of Health

10.5297/ser.200603_8(1).0020

黃玉娟(Yuh-Chuan Huang)；戴旭志(Hsu-Chih Tai)；陳秀玲(Hsiu-Lin Chen)

體育課程 ； 運動習慣 ； 身體活動 ； 健康自我評估 ； physical education ； exercise habit ； body activity ； self-evaluation of health

大專體育學刊

8卷1期（2006 / 03 / 31）

249 - 257

繁體中文;英文

研究主要目的在探討大學生除了學校每週固定安排的體育課程之外，於課餘時間從事運動習慣及自我健康的關係。研究對象為台灣北部某四所大專院校學生，男生有652人、女生有845人，總計l,497人。問卷以現場發放現場回收方式進行，有效率達96.39%，內容包括：背景變項、運動習慣及自我健康評估指標等三部分，資料處理以描述統計量進行分析。結果顯示：一、運動習慣方面，每週運動頻率以1-2天者最多(52.2%)，每次運動時間以30分鐘以上者為最多(45.7%)，運動方式以一次完成運動的時間者較多，以多次完成才有的總時間者較少，運動強度則以中強度及適度運動者為最多，分別是603人(40.3%)與567人(37.9%)。二、自我健康評估方面，高達88.8%的大學生覺得自己是健康的，而與同年齡、同性別的朋友相較下，只有22.4%的大學生認為其健康狀況是比他們不好，而覺得自己的健康狀況不需要醫生幫助診療或醫治約佔半數以上(52.0%)。本研究發現抽樣調查的多數大學生在課餘時間尚無規律的運動習慣，若加上每週一次的體育課程，則有規律的運動習慣，且多數的學生均自覺目前擁有健康的身體狀況。因此，透過大學體育課程的實施，將可強化學生規律的運動習慣，對國人的身體健康也會有益處。

This study examined whether college students do physical trainings regularly, take exercises after PE classes, and take care of their health. The subjects were sampled from four colleges in northern Taiwan. The number of male students was six hundred and forty-five, the number of female students was eight hundred and forty-five, and the total was one thousand, four hundred and ninety-seven. Questionnaires were distributed on the spot and collected immediately after they were completed. The effective returing rate was 96.39%. Contents included changes of the settings, exercise habits, and self-evaluation of health. Data were analyzed statistically. One of the findings revealed that the frequency of working out every week was one to two days (52.2%), and most students spent more than thirty minutes on exercising (45.7%). When spending the same amount of time doing exercises, more people tended to finish their exercises at once while fewer people broke their exercise time into several sessions. Most students reached medium-high and moderate intensities, and the numbers of students were 603 (40.3%) and 567 (37.9%) respectively. Regarding self- evaluation of their health, as much as 88.8% students believed that they were healthy, compared with their counterparts of the same age and gender while only 22.4% considered themselves worse than their counterparts of the same age. Besides, more than 52.0% students did not consider themselves in need of doctors' help or suggestions. Based on the results of this survey, this study found that most college students did not have regular exercise habits. But they would establish their exercise habits if the physical education course was provided once a week. In addition, they felt themselves in a healthy condition currently. Thus, by means of the school physical education, it could not only strengthen the students' regular habits in sports but also benefited compatriots' health.

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