傾聽內在的聲音：談運動員“心靈暖身”

Listening to the Inside Voice: Athletes' Spiritual Warm-Ups

10.5297/ser.200606_8(2).0001

王秋燕(Chiu-Yen Wang)

心靈 ； 心靈暖身 ； 心靈投射 ； 心靈放鬆 ； spirit ； spiritual warm-up ； spiritual projection ； and spiritual relaxation

大專體育學刊

8卷2期（2006 / 06 / 30）

13 - 22

繁體中文;英文

本研究所談的「心靈暖身」，就是運動員自己幫助自己淨化自我內在的修行之路。「心靈暖身」不像『身體暖身』只在運動的開始，任何時刻運動員都可以從事心靈暖身，它是一種內心修煉的轉移，如果運動員可以走入內心的修煉，則自然能從事心靈暖身；「心靈暖身」有別於『心理暖身』，它是一種可以活化運動員心靈細胞，使運動員產生持久且隨時專注比賽的修行之路。本研究分三方面來談：一、談「自我心靈世界的認知」－每個人所擁有的心靈狀態並不完全相同，唯有真實面對自己的內心，才能清晰照見外在的一切，所謂自知者明。二、談「運動員心靈暖身課題」－這裡提出幾個運動當中心靈暖身的課題，和運動員一起分享、共勉，希望運動可以不單是技術、心理層面的課題，而能自覺深入自己內在心靈世界去修行。三、談「運動員心靈暖身課題之落實」－談運動員落實心靈暖身課題的修煉後，可以產生的自然效驗為何。從本研究的探討中，歸納以下幾點結論，提供運動員「心靈暖身」的參考方向：一、建議運動員珍惜平常每個『心靈交戰』的時刻，利用『心靈投射』原理，去找尋並認清自我心靈世界的狀態。二、希望運動員學習『聞過則喜』的心境，並『觀水之徳』，作為自我心靈世界認知後心靈修煉的課題。三、期盼真正落實運動的心靈暖身課題後，運動員可以在每個運動與比賽的需要時刻，隨時能『心靈放鬆』與『當下集中』。

The spiritual warm-ups described in this paper is a kind of spiritual cultivation to refine the inner self of an athlete. The spiritual warm-up differs from the physical warm-up, which is only exerted in the beginning of sports. Instead, the spiritual warm-up is the transfer of inner cultivation, which can be exerted anytime and anywhere, and it happens spontaneously with inner cultivation. Moreover, the spiritual warm-up is not the same as the mental warm-up because the former can vitalize athletes' spiritual cells to help generate the concentration and persist in the cultivation of sports. This study includes three parts: First, it is the perception of one's spiritual world. The spiritual state differs from one person to another. Only when one faces oneself truthfully can one see the world clearly as it is said in the saying: Those who know themselves well can understand clearly. Second, it is the topic of athletes' spiritual warm-up. There are several topics about spiritual warm-up in sports discussed in this study, in the hope to share and encourage with each other that sports is not only an issue of skills and mentality, but also a kind of self-awareness which can be further probed into and be an access to spiritual cultivation. Third, it is the fulfillment of athletes' spiritual warm-up. The spontaneous effect generated in the fulfillment of athletes' spiritual warm-up is concluded in this study. The following conclusions are made as the study of athletes spiritual warm-up. First, athletes are suggested to appreciate the moments of spiritual battles and apply the principles of spiritual projection to search for and recognize the state of one's spiritual world. Second, athletes are advised to learn the art of being glad when informed about one's faults meanwhile, observe and learn the virtues of water as the directions of spiritual cultivation after acknowledging one's spiritual state. Third, athletes are expected to be able to relax spiritually and concentrate immediately at each necessary moment in sports and contests after the fulfillment of spiritual warm-up in sports.

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