题名

咖啡因增補對不同體能水準之延遲性肌肉酸痛的影響

并列篇名

Effects of Fitness Level and Caffeine Ingestion on Delayed Onset Muscle Soreness

DOI

10.5297/ser.1202.012

作者

陳厚諭(Hou-Yu Chen)；王鶴森(Ho-Seng Wang)

关键词

肌酸激酶 ； 最大自主等長肌力 ； 下坡跑 ； creatine kinase ； maximal voluntary isometric contractions ； downhill running

期刊名称

大專體育學刊

卷期/出版年月

12卷2期（2010 / 06 / 01）

页次

103 - 111

内容语文

繁體中文;英文
中文摘要

本研究目的在探討咖啡因增補對不同體能水準者於離心運動後所引起的延遲性肌肉酸痛 (delayed onset muscle soreness, DOMS) 之生理及生化反應的影響。本研究依最大耗氧量分成 10 名高體能組 (high fitness level, HF; V˙O2max = 54.5 ± 3.7 ml/kg/min) 及 10 名低體能組 (low fitness level, LF; V˙O2max = 44.7 ± 3.0 ml/kg/min) 之大學男生，先於跑步機上以 70% V˙O2max 的強度進行一次 30 分鐘的下坡跑（-15% 斜度）誘發股四頭肌產生 DOMS，隨後依雙盲設計及組內平衡次序法於誘發 DOMS 後的 24 或 48 小時分別增補咖啡因或安慰劑膠囊 10 ml/kg，並在增補前及增補後 1 小時檢測最大自主等長肌力、酸痛指數及肌酸激酶。實驗所得資料採獨立 樣本單因子共變數及混合設計二因子變異數分析進行統計處理。本研究結果：在增補因子方面，HF 組與 LF 組在增補咖啡因後所提升的最大自主等長肌力百分比 (HF: 7.0 ± 9.9%, LF: 5.1 ± 10.8%)，皆顯著高於增補安 慰劑 (HF: -0.1 ± 4.7%, LF: 0.4 ± 5.2%; p < .05)；咖啡因增補後降低的酸痛指數百分比 (HF: -18.2 ± 22.2%, LF: -11.9 ± 11.3%)，亦顯著低於增補安慰劑 (HF: 7.2 ± 18.5%, LF: 1.7 ± 11.5%; p < .05)；兩組肌酸激酶於增補咖 啡因或安慰劑後改變之活性值，皆未達到顯著差異。本研究結論：誘發 DOMS 後每公斤體重增補 10 ml/kg 之咖啡因能顯著降低運動中肌肉酸痛及顯著提升最大自主等長肌力，此種效果不會因為體能水準不同而改變； 另外，咖啡因的增補雖能顯著降低肌肉酸痛之不適感，但其效果並非來自減緩肌肉發炎與損傷的程度。
英文摘要

The purpose of this study was to examine the effect of caffeine ingestion on delayed onset muscle soreness (DOMS) which was caused by eccentric exercise of different fitness levels. Ten high fitness level (HF; VO(subscript 2max)=54.5±3.75 ml/kg/min) and ten low fitness level (LF; VO(subscript 2max)=44.7±3.06 ml/kg/min) college male students performed a 30 minutes downhill running (-15%) to elicit quadriceps' DOMS. All subjects were ingested with caffeine (10 mg/kg) and placebo 24 or 48 hours after inducing DOMS under double-blind controlled and counter balance design. Maximal voluntary isometric contractions (MVIC), perceived muscle soreness scale and creatine kinase (CK) concentration were measured one hour before and after the downhill running. Data were analyzed by one-way analysis of variance and mixed design two-way ANOVA. After caffeine ingestion, HF and LF participants' MVIC force % were significantly increased (HF: 7.0±9.9%, LF: 5.1±10.8%) than placebo ingestion (HF: -0.1±4.7%, LF: 0.4±5.2%; p＜.05). However, muscle soreness scale % (HF: -18.2±22.2%, LF: -11.9±11.3%) was significantly reduced after caffeine ingestion compared to placebo ingestion (HF: 7.2±18.5%, LF: 1.7±11.5%; p＜.05). Nevertheless, no significant difference was noticed in CK activity. This data suggests that 10 mg/kg caffeine ingestion could increase the MVIC and reduce pain after downhill running-induced DOMS, and these effects depended on different fitness levels. Furthermore, caffeine ingestion significantly reduce muscle soreness, but no relevance of reducing the muscle inflammation and the degree of hurt.
主题分类 社會科學 > 體育學
参考文献
  1. 吳家慶、謝伸裕(2008)。動態恢復強度對損傷肌肉之功能及跑步經濟性的影響。體育學報，41(4)，1-14。
    連結：
  2. Aguirre-Bañuelos, P.,Castañeda-Hernández, G.,López-Muñoz, F. J.,Granados-Soto, V.(1999).Effect of coadministration of caffeine and either adenosine agonists or cyclic nucleotides on ketorolac analgesia.European Journal of Pharmacology,377,175-182.
  3. Armstrong, R. B.,Ogilvie, R. W.,Schwane, J. A.(1983).Eccentric exercise-induced injury to rat skeletal muscle.Journal of Applied Physiology,54(1),80-93.
  4. Braun, W. A.,Dutto, D. J.(2003).The effect of a single bout of downhill running and ensuing delayed onset of muscle soreness on running economy performed 48h later.European Journal of Applied Physiology,90,29-34.
  5. Carey, G. B.(2000).Cellular adaptations in fat tissue of exercise-trained miniature swine: Role of excess energy intake.Journal of Applied Physiology,88,881-887.
  6. Cheung, K.,Hume, P.,Maxwell, L.(2003).Delayed onset muscle soreness: Treatment strategies and performance factors.Sports Medicine,33,145-164.
  7. Clarkson, P. M.,Hubal, M. J.(2002).Exercise-induced muscle damage in humans.American Journal of Physical Medicine & Rehabilitation,81(11 Suppl),S52-69.
  8. Clarkson, P. M.,Nosaka, K.,Braun, B.(1992).Muscle function after exercise-induced muscle damage and rapid adaptation.Medicine and Science in Sports and Exercise,24,512-520.
  9. Cleak, M. J.,Eston, R. G.(1992).Delayed onset muscle soreness: Mechanisms and management.Journal of Sports Sciences,10,325-341.
  10. Collomp, K.,Ahmaidi, S.,Chatard, J. C.,Audran, M.,Prefaut, C.(1992).Benefits of caffeine ingestion on sprint performance in trained and untrained swimmers.European Journal of Applied Physiology and Occupational Physiology,64,377-380.
  11. Connolly, D. A.,Sayers, S. P.,McHugh, M. P.(2003).Treatment and prevention of delayed onset muscle soreness.Journal of Strength and Conditioning Research,17(1),197-208.
  12. Davis, J. M.,Zhao, Z.,Stock, H. S.,Mehl, K. A.,Buggy, J.,Hand, G. A.(2003).Central nervous system effects of caffeine and adenosine on fatigue.American Journal of Physiology, Regulatory Integrative and Comparative Physiology,284,R399-R404.
  13. Fryer, M. W.,Neering, I. R.(1989).Act ions of caffeine on fast-and slow-twitch muscles of the rat.Journal of Physiology,416,435-454.
  14. Gliottoni, R. C.,Meyers, J. R.,Arngrímsson, S. A.,Broglie, S. P.,Motl, R. W.(2008).Effect of caffeine on leg muscle pain during intense cycling exercise in low versus high caffeine consumers.Medicine and Science in Sports and Exercise,40(5),S302.
  15. Graham, T. E.(2001).Caffeine and exercise: Metabolism, endurance and performance.Sports Medicine,31,785-807.
  16. Hasko, G.,Cronstein, B. N.(2004).Adenosine: An endogenous regulator of innate immunity.Trends in Immunology,25(1),33-39.
  17. Howetson, G.,Gaze, D.,van Someren, K. A.(2005).The efficacy of ice massage in the treatment of exercise-induced muscle damage.Scandinavian Journal of Medicine & Science in Sports,15,416-422.
  18. Jacobson, B. H.,Weber, M. D.,Claypool, L.,Hunt, L. E.(1992).Effect of caffeine on maximal strength and power in elite male athletes.British Journal of Sports Medicine,26,276-280.
  19. James, R. S.,Kohlsdorf, T.,Cox, V. M.,Navas, C. A.(2005).70 micro M caffeine treatment enhances in vitro force and power output during cyclic activities in mouse extensor digitorum longus muscle.European Journal of Applied Physiology,95(1),74-82.
  20. Kalmar, J. M.,Cafarelli, E.(1999).Effects of caffeine on neuromuscular function.Journal of Applied Physiology,87,801-808.
  21. Koller, A.(2005).Creatine phosphokinase and muscle damage.Medicine and Science in Sports and Exercise,37(1),166-167.
  22. Lanigan, C.,Howes, T. Q.,Borzone, G.,Vienna, L. G.,Moxham, J.(1993).The effects of beta 2-agonists and caffeine on respiratory and limb muscle performance.The European Respiratory Journal,6,1192-1196.
  23. LeBlanc, J.,Jobin, M.,Cote, J.,Samson, P.,Labrie, A.(1985).Enhanced metabolic response to caffeine in exercise-trained human subjects.Journal of Applied Physiology,59,832-837.
  24. Maridakis, V.,O''Connor, P. J.,Dudley, G. A.,McCully, K. K.(2007).Caffeine attenuates delayed-onset muscle pain and force loss following eccentric exercise.The Journal of Pain,8,237-243.
  25. Martin, V.,Millet, G. Y.,Lattier, G.,Perrod, L.(2004).Effects of recovery modes after knee extensor muscles eccentric contractions.Medicine and Science in Sports and Exercise,36,1907-1915.
  26. Mizuno, M.,Kimura, Y.,Tokizawa, K.,Ishii, K.,Oda, K.,Sasaki, T.(2005).Greater adenosine A(2A) receptor densities in cardiac and skeletal muscle in endurance-trained men: A [11C]TMSX PET study.Nuclear Medicine and Biology,32,831-836.
  27. Motl, R. W.,O''Connor, P. J.,Dishman, R. K.(2003).Effect of caffeine on perceptions of leg muscle pain during moderate intensity cycling exercise.The Journal of Pain,4,316-321.
  28. Motl, R. W.,O''Connor, P. J.,Tubandt, L.,Puetz, T.,Ely, M. R.(2006).Effect of caffeine on leg muscle pain during cycling exercise among females.Medicine and Science in Sports and Exercise,38,598-604.
  29. Myers, D. E.,Shaikh, Z.,Zullo, T. G.(1997).Hypoalgesic effect of caffeine in experimental ischemic muscle contraction pain.Headache,37,654-658.
  30. O''Connor, P. J.,Motl, R. W.,Broglio, S. P.,Ely, M. R.(2004).Dose-dependent effect of caffeine on reducing leg muscle pain during cycling exercise is unrelated to systolic blood pressure.Pain,109,291-298.
  31. Sawynok, J.(1998).Adenosine receptor activation and nociception.European Journal of Pharmacology,347(1),1-11.
  32. Sawynok, J.,Liu, X. J.(2003).Adenosine in the spinal cord and periphery: Release and regulation of pain.Progress in Neurobiology,69,313-340.
  33. Stupka, N.,Tarnopolsky, M. A.,Yardley, N. J.,Phillips, S. M.(2001).Cellular adaptation to repeated eccentric exercise-induced muscle damage.Journal of Applied Physiology,91,1669-1678.
  34. Vimercatti, N. S.,Zovico, P. V. C.,Carvalho, A. S.,Barreto, J. G.,Machado, M.(2008).Two doses of caffeine do not increase the risk of exercise-induced muscle damage or leukocytosis.Physical Education and Sport,52,96-99.
  35. Williams, H. M.(2005).Nutrition for health, fitness, & sport.New York, NY:McGraw-Hill.
print cancel