题名

增強式訓練對籃球選手動態平衡與專項運動表現之影響

并列篇名

Effect of Plyometric Training on Dynamic Balance and Sports-Related Performance in Basketball Players

DOI

10.5297/ser.1304.009

作者

李成碩(Cheng-Shuo Lee);姚承義(Chen-Yu Yau);林威秀(Wei-Hsiu Lin);黎俊彥(Alex J. Y. Lee)

关键词

垂直跳躍 ; 穩定限度 ; 姿勢控制 ; 神經肌肉控制 ; vertical jump ; limits of stability ; postural control ; neuromuscular control

期刊名称

大專體育學刊

卷期/出版年月

13卷4期(2011 / 12 / 01)

页次

418 - 426

内容语文

繁體中文;英文

中文摘要

本研究目的在探討7週增強式訓練 (plyometric training, PT) 對籃球選手動態平衡與專項運動表現之影響。28名高中乙組籃球選手,以跳躍觸牆高度作S型配對,均分為PT組與控制組,兩組皆進行每週5次之籃球專項訓練,而PT組需額外進行連續7週、每週3次之PT。動態平衡是以八向穩定限度 (limit ofstability, LOS) 測試得分來作為評估指標,而專項運動表現則是以跳躍觸牆高度與T 型測試時間來作為評估指標,所得結果以混合設計二因子變異數分析比較兩組間訓練前後各變項與變化量之差異。結果顯示PT組訓練後顯著改善個體整體、右方、左前與左後等方向之LOS測試表現,並顯著增加垂直跳躍高度與縮短T型測試時間。本研究結論為7週額外增加之增強式訓練可有效改善籃球選手動態平衡與專項運動表現,建議可應用於球季前之體能訓練計畫。

英文摘要

The purpose of this study was to evaluate the effect of 7-week plyometric training (PT) on dynamic balance (DB) and sports-related performance in basketball players. Twenty-eight high school basketball players were equally assigned into PT or control groups by S method (jumping height). All the players were underwent regular basketball practice, 5 times per week for 7 weeks, but the PT group underwent extra PT (180 ~ 228 jumps) 3 times per week during this period. The DB was evaluated by the 8-direction limits of stability (LOS) test. The sports performance was evaluated by the height of vertical jumping (Hv) and the time of T-test (Tt). A two-way mixed analysis of variance (ANOVA) was used to compare the different change between groups before and after training for each parameter. The study results indicated that PT group showed significant improvements not only in the Hv and Tt performance, but also in the performance of LOS overall, right, forward-left, backward-left directions than control group after training. It is concluded that 7 weeks PT can improve the DB and sports-related performance in high school basketball players. Therefore, it is strongly recommended to take PT in the pre-season conditioning program.

主题分类 社會科學 > 體育學
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被引用次数
  1. 丁毅銘(2017)。預防及減少前十字韌帶損傷之運動訓練探討。嘉大體育健康休閒期刊,16(3),105-118。
  2. 黃義翔、曾韋杰(2014)。不同類型的增強式訓練對籃球選手運動表現之影響。大專體育,130,9-15。
  3. 劉佳哲、張碧峰(2016)。爆發力對於青少年網球選手發球技能之影響。運動教練科學,42,41-48。
  4. 陸玟吉、柳伊純(2017)。台灣甲組女子籃球員爆發力訓練之研究-以增強式訓練介入。運動休閒餐旅研究,12(1),15-29。
  5. 羅貫中、楊家豪、陳奕良、林峻永(2017)。不同增強式訓練方式對高中羽球選手專項體能之影響。嘉大體育健康休閒期刊,16(1),48-58。
  6. 羅興樑,黃宇平,彭賢德,張秀光,宋玉麒,王敏憲(2020)。落下跳躍於不同地面材質及跳臺高度的下肢運動學分析。大專體育學刊,22(4),353-365。
  7. 潘桂葉、黃泰源(2015)。增強式訓練對高中壁球選手下肢爆發力、移位速度之影響。長榮運動休閒學刊,9,65-77。
  8. 謝忠展、曾國維(2017)。樓梯運動對高齡者功能性體適能之影響。體育學報,50(1),33-42。
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