組合增強式訓練對籃球選手下肢肌力與爆發力的影響

Effect of Combine Plyometric Training on Leg Strength and Power Performance in Basketball Players

10.5297/ser.1304.010

楊明達(Ming-Ta Yang)；黃合庸(Ho-Yung Huang)；詹貴惠(Kuei-Hui Chan)；盛世慧(Shih-Hui Sheng)

腿部推蹬肌力 ； 靜態半蹲跳 ； 下蹲跳 ； 助跑單腳垂直跳 ； 墊步垂直跳 ； strength of leg press ； squat jump ； counter-movement jump ； single-leg vertical jump with run-up ； onestep vertical jump

大專體育學刊

13卷4期（2011 / 12 / 01）

427 - 435

繁體中文;英文

本研究旨在探討漸進高度之增強式跳箱訓練對下肢肌力及爆發力之影響，研究以24位國中籃球選手為對象，分成漸進高度組、固定高度組及控制組（各8人），受試者在實驗期間除接受基本的籃球技術訓練外，漸進高度組與固定高度組則分別另外進行每週3次持續8週的增強式跳箱訓練；漸進高度組利用漸進高度20、30、40公分之木箱、固定高度組則利用40公分固定高度之木箱作為增強式跳箱訓練的工具，控制組只接受一般籃球訓練課程。在訓練前、後均測量受試者之腿部推蹬肌力、靜態半蹲跳、下蹲跳、助跑單腳垂直跳及墊步垂直跳之成績，所得數值以共變數分析比較訓練後組間之差異。結果顯示：漸進高度組訓練後調整之腿部推蹬肌力、下蹲跳及助跑單腳垂直跳成績的調整後平均數顯著高於固定高度組（分別為103.29±1.92公斤vs.97.33±1.92公斤、61.68±1.00公分vs.58.41±0.99公分、70.09±1.24公分vs.66.33±1.21公分，p<.05）；同時漸進高度組之腿部推蹬肌力、下蹲跳、助跑單腳垂直跳及墊步垂直跳成績的調整後平均數顯著高於控制組（分別為103.29±1.92公斤vs.92.21±1.92公斤、61.68±1.00公分vs.57.53±1.00公分、70.09±1.24公分vs.64.01±1.25公分、65.46±1.14公分vs.61.88±1.16公分，p<.05），而固定高度組與控制組間則無差異。本研究證實：漸進高度之增強式跳箱訓練課程較固定高度的方式更能有效提升下肢肌力、爆發力與跳躍能力。

The purpose of this study was to investigate the effect of height increasing plyometric jump box training methods on leg strength, power and jumping performance in basketball players. Twenty-four basketball players from junior high school were divided into height increasing group (HI group, n = 8), height constant group (HC group, n = 8), and control group (C group, n = 8). All subjects sustained the basic basketball training programs during the experimental period. The subjects of HI group and HC group had additional training schedules with the plyometric jump box training 3 times per week for 8 weeks. The jumping heights in HI group were 20, 30, and 40 cm and the heights in HC group were stationary at 40 cm. The strength of leg press and performance of squat jump, counter-movement jump, single-leg vertical jump with run-up, and one step vertical jump of the subjects were tested before and after the training. ANCOVA were used to compare the variables of post-training between the groups. The results showed that the post adjustment average after training of the strength of leg press, counter-movement jump and single-leg vertical jump with run-up in HI group were significantly higher than HC group (103.29 ± 1.92 kg vs. 97.33 ± 1.92 kg, 61.68 ± 1.00 cm vs. 58.41 ± 0.99 cm, 70.09 ± 1.24 cm vs. 66.33 ± 1.21 cm, respectively, p ＜ .05). Furthermore, the post adjustment average of the strength of leg press, counter-movement jump, single-leg vertical jump with run-up and one step vertical jump in HI group were also significantly higher than C group (103.29 ± 1.92 kg vs. 92.21 ± 1.92 kg, 61.68 ± 1.00 cm vs. 57.53 ± 1.00 cm, 70.09 ± 1.24 cm vs. 64.01 ± 1.25 cm, 65.46 ± 1.14 cm vs. 61.88 ± 1.16 cm, respectively, p ＜ .05). However, no significant difference between HC group and C group was noticed. It is concluded that the training efficiencies of leg strength, power and jumping performance by height increasing plyometric box training program was better than height constant program.

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