英式橄欖球運動專項體能的測試方法之介紹

The Physical Skill, Test Selection for Rugby

10.29889/KUASPE.200911.0020

黃品靜(Pin-Chin Huang)；葉澄英(Chen-Ying Yeh)；陳政雄(Cheng-Hsiung Chen)

橄欖球 ； 體能 ； 測試 ； Rugby ； physical fitness ； Test

高應科大體育

8期（2009 / 11 / 01）

223 - 230

繁體中文

本文旨在探討提供橄欖球運動專項體能測試方法。就現代化的橄欖球比賽而言，是最需要最高階的體適能運動。在比賽中需要高階的速度、敏捷性、耐力和爆發力的表現，才得有效保持高階的運動表現。這些要素的整合是其他運動比賽所罕見的特性，且提供想要在比賽中有最佳表現的選手更大的挑戰。

This research is aimed to understand the modern game of rugby union is one of the most demanding sports around in terms of the physical fitness levels needed to play at the highest levels. The game requires high levels of speed, agility, Strength, power and endurance in order to be effective at the top levels. This combination of requirements is rare in the sporting arena, and offers a considerable challenge to those who wish to play the game to the best of their ability.