高齡者功能性體適能活動設計以高雄市某一居家服務中心為例

The Design of the Senior' Functional Fitness Activity-An Example from A Home Service Center In Kaohsiung City

林惠玉(Hui-Yu Lin)

居家服務 ； 功能性體適能 ； 居家老人 ； Home Service ； Functional Fitness Activity ； housebound elders

高應科大體育

13期（2014 / 12 / 01）

75 - 82

繁體中文

本研究旨在探討高齡者功能性體適能活動設計，對象以高雄是某一老人居家服務支援中心，因高齡者長期以坐姿形態的生活方式，衍生出：1.肌肉與關節退化；2.活動力不足；3.社交功能障礙等問題。因此採用準實驗法，針對高齡者身體狀況設計功能性體適能─肌力訓練，並分析訓練前後體適能測試結果，發現在上肢肌耐力有進步，但其他功能並無進步，建議能給予高齡者適合的運動處方，以提升其生活品質。

The purpose of this research is to discuss the designing of the senior' functional fitness activity, the object is from a home service center in Kaohsiung City. Due to the lifestyle of seniors that usually sit in long period, it derives out issues such as: 1. Muscle and joint degeneration; 2. Lack of energy; 3. and social dysfunction. Therefore uses the quasi-experimental method, concentration on seniors' body condition to design the functional fitness activity-strength training, and then analyze the fitness test results before and after training, progress is found in the upper limb muscle endurance but other functions are not progress; then some suitable exercises advices can be given to those seniors in order to improve their life quality.