網球選手健康生活型態研究

Exploring the Health Lifestyle of Tennis Players

10.29697/JPE.201005.0012

許家得(Chia-Te Hsu)；黃憲鐘(Hsien-Chung Huang)；莊宜達(Yi-Ta Chuang)

網球 ； 網球選手 ； 健康生活型態 ； tennis ； tennis player ； health lifestyle

輔仁大學體育學刊

9期（2010 / 05 / 31）

181 - 192

繁體中文

The aim of this study was to investigate the health lifestyle in tennis players. The subjects in this study were the tennis players who qualified in the second round in 2008 National Intercollegiate Athletic Game. The health lifestyle questionnaire was used in this study and it was distributed to 281 tennis players. 202 questionnaires were completed and 181 of those were valid which resulted in a 90% return rate. All data were analyzed by descriptive statistics, t-test, and one-way ANOVA. The Result showed that first, the categories of tennis players' emotional health, nice environment health, stress, and medical self-responsibility were good; Second, in terms of different gender, male players were better in categories of fitness and body care than females. Third, as for years of playing, athletes who had been playing 9~10 years had worse body, stress, nutrition, and self-reasonability management than those who had been playing for more than ten years (p＜.05). Overall, the health lifestyle in tennis players was good in this study. Coaches and players should pay more attention to female tennis players who have been playing more years. Athletes should strengthen their healthy behaviors and lifestyle which can benefit them to have a competitive physical condition to achieve a better performance on the field.

The aim of this study was to investigate the health lifestyle in tennis players. The subjects in this study were the tennis players who qualified in the second round in 2008 National Intercollegiate Athletic Game. The health lifestyle questionnaire was used in this study and it was distributed to 281 tennis players. 202 questionnaires were completed and 181 of those were valid which resulted in a 90% return rate. All data were analyzed by descriptive statistics, t-test, and one-way ANOVA. The Result showed that first, the categories of tennis players' emotional health, nice environment health, stress, and medical self-responsibility were good; Second, in terms of different gender, male players were better in categories of fitness and body care than females. Third, as for years of playing, athletes who had been playing 9~10 years had worse body, stress, nutrition, and self-reasonability management than those who had been playing for more than ten years (p＜.05). Overall, the health lifestyle in tennis players was good in this study. Coaches and players should pay more attention to female tennis players who have been playing more years. Athletes should strengthen their healthy behaviors and lifestyle which can benefit them to have a competitive physical condition to achieve a better performance on the field.

1. 吳忠芳、李建平、郭世傑(2006)。網球單打比賽的生理學分析。運動生理暨體能學報，4，21-28。
   連結：
2. 歐陽振漢、徐育廷(2008)。網球選手壓力管理之探討。輔大體育學刊，7，267-277。
   連結：
3. Allsen, P. E.,Harrison, J. M.,Vance, B(1993).Fitness for life: an individualized approach.Dubuque, IA:Wm. C. Brown.
4. American College of Sport Medicine(1990).The recommended quantity and quality of exercise for developing and maintaining cardio-respiratory and muscular fitness in healthy adults.Medicine and Science in Sports and Exercise,22,265-274.
5. American College of Sport Medicine(1998).Exercise and physical activity for older adults.Medicine and Science in Sports and Exercise,30,1992-2008.
6. Babbie, E.(1998).The Practice of Social Research.Belmont, CA:Wadsworth Pub. Co..
7. Biddle, S.(1995).Exercise and psychosocial health.Research Quarterly for Exercise and Sport,66(4),292-297.
8. Blair, S. N.,Connelly, J. C.(1996).How much physical activity should we do? The case for moderate amounts and intensities of physical activity.Research Quarterly for Exercise and sport,67(2),193-205.
9. Costakis, C. E.,Dunnagan, T.,Haynas, G.(1999).The relationship between the stages of exercise adoption and other health behaviors.American Journal of health Promotion,14(1),22-30.
10. Coutts, A.,Reaburn, P.,Abt, G.(2003).Heart rate, blood lactate concentration and estimated energy expenditure in a semi-prlfessional rugby league team during a match: a case study.Journal of Sports Sciences,21(2),97-103.
11. Erick, H.(1996).Exercise is medicine.The Physician and Sports medicine,24(2),72-78.
12. Greenberg, M.(1990).Stress management.Dubuque, Iowa:Wm. C. Brown.
13. Jaime, F. F.,Benjamin, F. G.,Alberto, M. V.,Terrados, N.(2005).Exercise intensity in tennis simulated match play versus training drills.Society for Tennis Medicine and Science,10(1),12-13.
14. Oberman, A.(1985).Exercise and the primary prevention of cardio vascular disease.American Journal of Cardiology,262,2395-2401.
15. Walker, S. N.,Sechrist, K. R.,Pender, N. J.(1987).The health-promoting lifestyle profile: Development and psychometric characteristics.Nursing Research,36(2),77-81.
16. Wilmore, J. H.,Costill, D. L.(1994).Physiology of Sport and Exercise.Indiana:Human Kinetic.
17. 江勁彥、莊惠雯(2006)。運動科學選材在網球專項之應用。彰化師大體育學報，6，12-22。
18. 李水碧(2004)。體適能與全人健康的理論與實務。台北:藝軒圖書出版社。
19. 李彩滿(1999)。碩士論文(碩士論文)。中國文化大學教練研究所。
20. 林正常(2007)。基礎全人健康與體適能實驗手冊。台北:藝軒圖書出版社。
21. 國立台灣師範大學學校體育研究與發展中心編(1997)。教師體適能指導手冊。
22. 許家得、黃憲鐘(2008)。公務人員全人健康生活型態現況預試調查研究。黎明學報，20(1)，127-133。
23. 連玉輝(1994)。碩士論文(碩士論文)。國立台灣體育大學教練研究所。
24. 陳俊忠(1991)。運動員的健康管理。體育與運動，74，42-47。
25. 黃偉揚(2003)。運動與生活壓力之探討。大專體育，67，134-138。
26. 黃惠惠(2002)。情緒與壓力管理。台北市:張老師文化。
27. 蘇俊賢(1997)。大學生自我健康評估與其預測變項之關係。大專體育，34，29-37。

1. 陳政友,梁秉義(2014)。花蓮縣多元就業開發方案勞工失業經驗、族群與健康生活型態相關研究。健康促進與衛生教育學報，42，27-58。
2. 黃憲鐘,陳明坤,許家得,張簡坤明(2013)。手球運動員之健康生活型態分析。興大體育學刊，12，77-87。
3. 簡瑞宇,陳志榮,李敏華(2015)。網球選手對於賽前作息管理、賽中戰術應用與情緒管理之研究。興大體育學刊，14，51-61。