意象在健身運動領域上之應用

The application of imagery in exercise

陳紀蓁(Chi-Chen Chen)

預期結果 ； 運動行為 ； 動機 ； outcome expectancy ； exercise behavior ； motivation

輔仁大學體育學刊

15期（2016 / 07 / 31）

150 - 160

繁體中文

過去意象在競技運動領域已多被探討，且是為有效的介入工具，但這近二十年才發現健身運動意象，也可以幫助運動者在從事運動時達到目標，並幫助運動者有更多的運動行為。本文依序是介紹健身運動意象與量表發展，再進一步介紹健身運動意象所受的調節因素，並有關健身運動意象的研究發現。

In the past, imagery has been discussed broadly in sport setting. Imagery has been found as an effective skill to enhance sport performance. Recently, imagery has applied to exercise setting. The purpose of this article is to introduce the concept, measure of the exercise imagery. Further, to introduce the model of exercise imagery including its antecedents and consequences. Finally, to review the literature related the exercise imagery.

1. 張清源、王俊明(2009)。健身運動意象之編製。大專體育學刊，11(2)，69-83。
   連結：
2. Andersson, E. K.,Moss, T. P.(2011).Imagery and implementation intention: A randomised controlled trial of interventions to increase exercise behavior in the general population.Psychology of Sport and Exercise,12,63-70.
3. Annett, J.(1996).On knowing how to do things.Cognitive Brain Research,3,65-69.
4. Bandura, A.(1986).Social foundation of thought and action. A social cognitive theory.Englewood Cliffs, NJ:Prentice-Hall.
5. Cooke, L.,Munroe-Chandler, K. J.,Hall, C. R.,Tobin, D.,Guerrero, M. D.(2014).Development of the children's active play imagery questionnaire.Journal of Sport Sciences,32(9),860-869.
6. Deci, E. L.,Ryan, R. M.(1985).Intrinsic motivation and self-determination in human behavior.New York:Plenum Press.
7. Gammage, K. L.,Hall, C. R.,Martin, K. A.(2004).Self-presentation in exercise contexts: differences between high and low frequency exercisers.Journal of Applied Sport Psychology,34,1-15.
8. Gammage, K. L.,Hall, C. R.,Rodgers, W. M.(2000).More about exercise imagery.The Sport Psychologist,14,348-359.
9. Giacobbi, P. R.(2007).Age and activity-level differences in the use of exercise imagery.Journal of Applied Sport Psychology,19,487-493.
10. Giacobbi, P. R. Jr.,Dreisbach, K. A.,Thurlow, N. M.,Anand, P.,Garcia, F.(2014).Mental imagery increases self-determined motivation to exercise with University enrolled women: A randomized controlled trial using a peer-based intervention.Psychology of Sport and Exercise,15,374-381.
11. Giacobbi, P. R. Jr.,Tuccitto, D. E.,Buman, M. P.,Munroe-Chandler, K.(2010).A measurement and conceptual investigation of exercise imagery establishing construct validity.Research Quarterly for Exercise and Sport,81,485-493.
12. Giacobbi, P. R.,Hausenblas, H. A.,Fallon, E. A.(2003).Even more about exercise imagery: A grounded theory of exercise imagery.Journal of Applied Sport Psychology,15,160-175.
13. Giacobbi, P. R.,Hausenblas, H. A.,Penfield, R. D.(2005).Further refinements in the measurement of exercise imagery: The exercise imagery inventory.Measurement in Physical Education and Exercise Science,9(4),251-266.
14. Hagger, M. S.,Chatzisarantis, N. L.(2007).Intrinsic motivation and self-determination in exercise and sport.Champaign, IL:Human Kinetics.
15. Hall, C. R.(1995).The motivational function of mental imagery for participation in sport and exercise.Exercise addiction: Motivation for participation in sport and exercise,Leicester, UK:
16. Hall, C. R.,Wilson, P. M.,Rodgers, W. M.,Norman.(2010).Imagery use and self-determined motivations in a community sample of exercises and non-exercisers.Journal of Applied Sport Psychology,40,135-152.
17. Hausenblas, H. A.,Downs, D. S.(2002).Relationship among sex, imagery, and exercise dependence symptoms.Psychology of Addictive Behaviors,16(2),169-172.
18. Hausenblas, H. A.,Hall, C. R.,Rodgers, W. M.,Munroe, K. J.(1999).Exercise imagery: its nature and measurement.Journal of Applied Sport Psychology,11,171-180.
19. Morris, T.(Ed.),Spittle, M.(Ed.),Watt, A.P.(Ed.)(2005).Imagery in Sport.Champaign, IL:Human Kinetics.
20. Munroe-Chandler, K. J.,Gammage, K. L.(2005).Now see this: A new vision of exercise imagery.Exercise and Sport Sciences Reviews,33,201-205.
21. Munroe-Chandler, K. J.,Kim, A.,Gammage, K. L.(2004).Using imagery to predict male weight lifting dependency in men.International Journal of Men's Health,3,129-139.
22. Paivio, A.(1985).Cognitive and motivational functions of imagery in human performance.Canadian Journal of Applied Sport Sciences,10,22-28.
23. Paivio, A.(1986).Mental representations: A dual coding approach.New York:Oxford University Press.
24. Prochaska, J. O.,DiClemente, C. C.(1983).Stages and processes of self-change in smoking: Towards an integrative model of change.Journal of Consulting and Clinical Psychology,51,390-395.
25. Short, S. E.,Hall, C. R.,Engel, S. R.,Nigg, C. R.(2004).Exercise imagery and the stages of change.Journal of Mental Imagery,28,61-78.
26. Stanley, D. M.,Cumming, J.,Standage, M.,Duda, J. L.(2012).Images of exercising: exploring the links between exercise imagery use, autonomous and controlled to exercise, and exercise intention and behavior.Psychology of Sport and Exercise,13,133-141.
27. Weibull, F.,Cumming, J.,Cooley, S. J.,Williams, S. E.,Burns, V. E.(2015).Walk this way: A brief exercise imagery intervention increases barrier self-efficacy in Women.Current Psychology,34,477-490.
28. Weinberg, R. S.、Gould, D.、季力康、卓俊伶、洪聰敏、高三福、黃英哲、黃崇儒、盧俊宏(2010)。競技與健身運動心理學。臺北市:禾楓。
29. Wilson, P. M.,Rodgers, W. M.,Hall, C. R.,Gammage, K. L.(2003).Do autonomous exercise regulations underpin different types of exercise imagery?.Journal of Applied Sport Psychology,15,294-306.