芳香精油按摩對於體脂肪與體重控制之成效評估

Effects Evaluation of Aromatic Essential Oils Massage Treatment on Body Fat and Weight Control

10.30001/JIES.200909.0001

劉婉甄(Wan-Chen Liu)；歐明秋(Ming-Chiu Ou)

芳香療法 ； 體脂肪 ； 體重控制 ； 身體質量指數 ； BMI ； Aromatherapy ； Body fat ； Weight control ； Body mass index ； BMI

美容科技學刊

6卷2期（2009 / 09 / 01）

5 - 20

繁體中文

本研究旨在探討芳香療法對於體脂肪與體重控制之療效評估，試驗對象以方便取樣選擇20-40歲校園學生或其親友，篩選身體質量指數(BMI)大於23之志願受測者，研究方法採雙盲測試，隨機分組。實驗組以雪松2、醒目薰衣草2、肉桂1、樟腦迷迭香1、花梨木1、檸檬1之比例稀釋於向日葵油調製成3%複方按摩油，對照組使用加入少許人工香料的向日葵油，兩者均以順時針方向於受測者腹部每日按摩一次，持續措施八週，紀錄施測前、後受測者的體重、身體質量指數、體脂肪率及生活品質問卷調查結果。研究結果顯示該複方精油對於體重、身體質量指數、體脂肪率之控制未達顯著差異，對於芳療研究提出建議及改善措施，並呼籲坊間所刊載之配方使用須加以審慎評估。

This research purpose discusses the aromatherapy massage effect of evaluation regarding the body fat and the body weight control. The experimental object chooses 20-40 year old of campus student or its relatives and friends by convenience sampling. Screening body mass index (BMT) is bigger than 23 volunteers, the research technique picks the double blind test, divides into the experimental group and the control group randomly. The experimental group is by deodar cedarwood 2, lavendin 2, cinnamon 1, camphor rosemary 1, rosewood 1 and lemon 1 dilutes in the sunflower oil modulates 3% massage oil. The control group is the use joins the little artificial fragrance the sunflower oil to treat as the massage oil. Both of volunteers every day massage abdomen one time by clockwise direction. The involvement measure continues for eight weeks. We recorded previous and after measuring data of body weight, body mass index, body fat rate and life quality questionnaire survey result. The findings showed that this blended essential oil regarding the body weight control, body mass index, body fat rate has not reached the remarkable difference effect. We proposed some suggestion and improvement on aromatherapy research. Simultaneously, appealed people who use the formula printed in book must perform to appraise carefully.

1. 陳崇裕、江巧智、王漢傑(2007)。檜木精油以田口方法應用於瘦身產品之功效研究。美和技術學院學報，26(1)，43-53。
   連結：
2. (2006)。行政院衛生署公告95.03.27新聞稿。
3. Atkinson, R.(1998).Guidelines for the initiation of obesity treatment.The Journal of Nutritional Biochemistry,9(10),546-552.
4. Deurenberg, P.,Weststrate, JA.,Seidell, JC.(1991).Body mass index as a measure of body fatness: age-and sex-specific prediction formulas.British Journal of Nutrition,65,105-114.
5. Filipsson, AF.,Lö f, A.,Hagberg, M.,Hjelm, E. W.,Wang, Z.(1993).d-limonene exposure to humans by inhalation: uptake, distribution, elimination, and effects on the pulmonary function.Journal of toxicology and environmental health,38(1),77-88.
6. Hines, J. H.,Dietz, W. H.(1994).Guidelines for overweight in adolescent preventive services: recommendations from an expert committee.The American journal of clinical nutrition,59,307-316.
7. Holmes, C.,Hopkins, V.,Hensford, C.,MacLaughlin, V.,Wilkinson, D.,Rosenvinge, H.(2002).Lavender oil as a treatment for agitated behaviour in severe dementia: a placebo controlled study.International Journal of Geriatric Psychiatry,17(4),305-308.
8. Isabelle C. Hay,MRCP,Margaret Jamieson, SRN,Anthony D. Ormerod, FRCP(1998).Randomized Trial of Aromatherapy Successful Treatment for Alopecia Areata.Arch Dermatol,134,1349-1352.
9. Jiao, S.,Niijima, A.,Tanida, M.,Horii, Y.,Maeda, K.,Nagai, K.(2005).Olfactory stimulation with scent of grapefruit affects autonomic nerves, lipolysis and appetite in rats.Neuroscience Letters,380(2005),289-294.
10. Lacey, JM.,Tershakovec, AM.,Foster, GD.(2003).Acupuncture for the treatment of obesity: a review of the evidence.International Journal of Obesity,27,419-427.
11. Must, A.,Dallal, G.,Dietz, WH.(1991).Reference data for obesity: 85th and 95th percentiles of body mass index (wt/ht2) and triceps skin fold thickness1-4.American Journal of Clinical Nutrition,53,839-846.
12. Price, S.,Price, L.(2007).Aromatherapy for health professionals.Oxford:Churchill livingstone.
13. Styles, JL.(1997).The use of aromatherapy in hospitalized children with HIV disease.Complementary Therapies in Nursing & Midwifery,3,16-20_9.
14. Wilding, J.(1997).Science, medicine, and the future: Obesity treatment.British Medical Journal,315,997-1000.
15. Wilkinson, S.,Aldridge, J.,Salmon, I.,Cain, E.,Wilson, B.(1999).An evaluation of aromatherapy massage in palliative care.Palliative Medicine,13(5),409-417.
16. World Health Organization Technical Report Series 894(2000).Preventing and Managing the Global Epidemic.
17. Xu B. Fei JZ.(1985).Clinical observation of the weight-reducing effect of ear acupuncture in 350 cases of obesity.Journal of Traditional Chinese Medicine,5(2),87-88.
18. Zhu, S.,Wang, ZM.,Shen, W.,Heymsfield, SB.,Heshka, S.(2003).Percentage body fat ranges associated with metabolic syndrome risk: results based on the third National Health and Nutrition Examination Survey (1988-1994)1-3.American Journal of Clinical Nutrition,78(2),228-235.
19. 川端一永、林庭語譯(2005)。醫師推薦100種芳療配方—芳療護一生。台北:世茂。
20. 吳怡真編著(2004)。滴莎蘭德—您個人的專屬芳療書。台北:鄉村國際。
21. 吳昶潤、傅正思(1999)。運動與體重控制。台灣體育，101，5-8。
22. 林晴筠、杜明勳、薛光傑(2007)。芳香治療在臨床醫學的運用新知。基層醫學，22(11)，408-413。
23. YHC芳療藝術國界
24. 孫嘉玲、黃美瑜、宋梅生、王秀香(2005)。痛經的芳香療法。護理雜誌，53(4)，59-64。
25. 孫嘉玲、黃美瑜、宋梅生、王秀香、張元貞(2004)。精油按摩對原發性痛經緩解效果之先驅研究。實證護理，1(3)，195-201。
26. 翁維良編、焦東海編(2000)。實用中西醫結合肥胖病學。台北縣:知音出版社。
27. 張聰民(2007)。美容藥物學。台北縣:新文京。
28. 許中華(2002)。碩士論文(碩士論文)。台中，中國醫藥學院中西醫結合研究所。
29. 許中華、高尚德、黃焜璋、林昭庚、鄭振鴻、陳建中、何彥頤、游大榮(2003)。電針刺激對於肥胖者腰圍降低初步療效評估。台灣中醫醫學雜誌，2(1)，5-40。
30. 許振榮、陳連珀、霍秀群、韋有維(1996)。運動與針灸在體重控制之效用評估。中華民國復健醫學會雜誌，24(2)，154-158。
31. 陳楷模(2001)。減重醫學。台北:宏欣。
32. 陳潮宗(2005)。淺述穴位埋線瘦身法。台灣中醫臨床醫學雜誌，11(4)，290-293。
33. 游伯村(2007)。健康體位動起來18245轉出來。臺北市政府衛生局衛生期刊，42
34. 萬玉鳳、湯淑華、王英偉(2006)。芳香療法於安寧病房的運用。慈濟醫學，18(4_S)，67-70。
35. 劉倖吟、蔡秀□、李翠娥、許文音、蔡欽如、魏燕蘭(2003)。青春期體重過重女生體重控制介入措施之初步成效。台灣醫學，7(2)，157-165。
36. 謝靜秀、趙明玲、王瓊鈺、張紅足、鄭貴香、李貞儀(2005)。耳穴貼壓對於台灣女性體重過重及肥胖者改變體重及腰臀圍效益之探討。台灣中醫醫學雜誌，4，24-35。

1. 歐明秋、劉婉甄(2010)。芳香精油按摩對於體重控制之成效評估。餐旅暨家政學刊，7(2)，187-207。