探討懷孕婦女之規律運動行為

10.30167/JOIT.201212.0007

李靜芳；林淑珊；董政達

婦女 ； 運動 ； 懷孕

亞東學報

32期（2012 / 12 / 01）

189 - 200

繁體中文

台灣傳統習俗上，懷孕常被當成疾病看待，常被規勸多休息，不要舉手、提重物等，以避免動了「胎氣」或影響懷孕，擔心活動或運動會對胎兒及母體造成不良影響。但對於沒有合併症的懷孕而言，懷孕期間規律運動不僅是安全的，甚至可以產生許多正向的效果，尤其懷孕前有規律運動者，也期望於懷孕期間能持續運動。本文章將描述懷孕婦女之規律運動行為之定義與現況、婦女於懷孕期間之運動原則、規律運動對孕婦生理及心理成效、孕婦規律運動之障礙及促進因子，以提供相關醫療照護及衛生教育介入之參考。

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