以心生理與神經心生理學的視角探討壓力與健身運動

Examining the Research of Stress and Exercise from Psychophysiological and Neuropsychophysiology Perspectives

10.6497/BSEPT.20090501_(14).0004

張育愷(Yu-Kai Chang)

健身運動 ； 壓力反應 ； 神經傳導物質 ； 激素 ； exercise ； hormone ； neurotransmitter ； stress response

臺灣運動心理學報

14期（2009 / 05 / 01）

51 - 71

繁體中文

「壓力」已被認爲是現代生活的一個主要特徵，其影響層面甚廣。健身運動心理學及健康心理學亦皆已將壓力及其相關研究，視爲一個主要的議題。近年來，由於大腦偵測儀器的發展、生理檢測的精進，以及動物性基礎實驗研究的介入，國外研究以心生理或神經心生理學視角，來探討健身運動對心理健康影響的相關學術文獻，與日距增。因此，增加以此視角探討健身運動於壓力議題的基礎背景或相關知識，已刻不容緩。本文即是透過心生理與神經心生理學的視角，就壓力於定義、背景、機轉、型態異同，以及健身運動對壓力反應相關之研究，做一文獻回顧，提供未來研究者在此議題上的研究參考。

Stress has become a symbol of modern life and it has been considered a significant issue in health psychology and exercise psychology. Nowadays, given the development of brain image techniques, improvements of physiological assessment, and results of animal study, research from the perspective of psychophysiology and neuropsychophysiology have been increasing dramatically. Therefore, increasing attention to such issues and knowledge should be highly regarded. The purpose of the review is to provide future studies for reference based on the perspectives of psychophysiology and neuropsychophysiology with focus on the stress definition, background, mechanism, and its reactions to exercises.

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