射箭選手之正念傾向、心理技能與心理韌性

Relationships among dispositional mindfulness, mental skills and mental toughness in archers

10.6497/BSEPT.201805_18(1).0003

吳聰義(Tsung-Yi Wu)；吳治翰(Chih-Han Wu)；粘瑞狄(Jui-Ti Nien)；張怡潔(Yi-Chieh Chang)；張育愷(Yu-Kai Chang)

準確性運動 ； 心理素質 ； 心理技能訓練 ； precise sports ； psychological characteristics ； psychological skills training

臺灣運動心理學報

18卷1期（2018 / 05 / 01）

43 - 57

繁體中文

目的：本研究旨在探討射箭選手的正念傾向、心理技能、與心理韌性之間的關係。方法：參與者為101位大學射箭選手(男生66位，女生35位)，依照止觀覺察注意量表將參與者分為四種不同正念傾向，比較不同正念傾向者在心理技能與心理韌性上的差異。結果：正念傾向與專注力、積極奮鬥、抗壓性、與忍受傷痛有正相關。高正念傾向的射箭選手在壓力處理、專注力、自信心、積極奮鬥、抗壓性有較高的得分。結論：射箭選手的正念傾向與心理技能、心理韌性有正向關聯，建議教練在日常訓練中可以加入正念訓練，提升選手的心理素質，進而促進運動表現。

Purpose: This study examined the associations of different dispositional mindfulness with mental skills and mental toughness in archers. Method: One-hundred and one collegiate archers (66 males, 35 females) were recruited as participants. According to the assessment of the Mindfulness Attention Awareness Scale, the participants were divided into four levels of dispositional mindfulness. Further analyses were conducted to explore the differences in athletic psychological skills and mental toughness between different levels of dispositional mindfulness. Results: The mindfulness exhibited positive correlations with two domains of mental toughness and concentration skills. Besides, individuals who had a higher level of dispositional mindfulness exhibited better capacities of coping with adversity, concentration, confidence, as well as self-effort and anti-pressure. Conclusion: The findings suggest that there is a positive relation between dispositional mindfulness and sport-related mental states. In the future, perhaps these outcomes can encourage coaches to incorporate mindfulness into daily training for optimizing athletes' mental states which can be facilitative to sport performance.

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