退休銀髮族運動參與及幸福感的關係－利益知覺之中介效果

The Relationships of Exercise Participation and Well-Being of the Retired Elderly: The Mediating Effects of Perceived Benefits

10.6547/tassm.2008.0017

李易儒(Yi-Ju Lee)；洪維勵(Wei-Li Hung)

退休銀髮族 ； 運動強度 ； 運動頻率 ； 利益知覺 ； 幸福感 ； retired elderly ； exercise intensity ； exercise frequency ； perceived benefits ； well-being

臺灣體育運動管理學報

7期（2008 / 12 / 01）

142 - 159

繁體中文

本研究旨在探討退休銀髮族對於幸福感及運動利益的知覺，以及所參與之運動強度及頻率、利益知覺與幸福感之間的關係。以人員問卷調查法，針對台北市60歲以上銀髮族進行調查。研究採配額抽樣法，於台北市公園發放正式問卷，共回收352份有效問卷。本研究發現，退休銀髮族運動後，幸福感以情緒反應感受最多，運動強度與幸福感之間呈現負相關，然而運動頻率與幸福感間具有正向關係；退休銀髮族所知覺到的利益以社會互動最高，運動強度與利益知覺之間有低度負相關，運動頻率與利益知覺之間具有低度正相關；研究發現利益知覺與幸福感之間呈現顯著正相關；此外，利益知覺在運動強度與幸福感構面之間扮演中介的角色，並在運動頻率及精神感受間扮演中介角色。本研究建議，多推廣退休銀髮族參與規律的運動，藉由運動參與，可提高幸福感及成功的老化。

The objective of this study was to identify the sense of well-being and perceived benefits among retired elderly and relationships of physical exercise, including exercise intensity and frequency, exercise benefits and well-being. Quota sampling was chosen to select the respondents. People who aged over 60 were interviewed with questionnaire. The survey was conducted in a number of parks in Taipei. A total of 352 valid questionnaires were collected. The results show that emotional reaction was perceived by the respondents as the highest factor in terms of the sense of well-being. There was a negative relationship between exercise intensity and well-being. However, exercise frequency had significant positive relationships with well-being. The results indicate that social interaction was perceived as the most important benefits of exercise. In addition, a low negative correlation between exercise intensity and exercise benefits was found, and exercise frequency and exercise benefits had low positive correlation. The results find that there was a high correlation between the perceived exercise benefits and the well-being. In addition, perceived benefits of exercise is a mediator between exercise intensity and the components of well-being. Besides, perceived benefits is also a mediator between exercise frequency and mental impression. The study suggests that the elderly should keep doing exercise regularly in order to increase well-being and successful ageing.

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