規律運動對焦慮與憂鬱的影響效果

The Effects of Regular Exercise on Anxiety and Depression

10.6634/JPSS-CCU.200606.04.03

翁麒焜(Chi-Kuen Wung)

健身運動 ； 心理健康 ； 焦慮 ； 憂鬱

文化體育學刊

4輯（2006 / 06 / 01）

21 - 32

繁體中文

本研究目的主要在探討：一、健身運動對焦慮與憂鬱的影響。二、不同運動強度、運動形式對焦慮與憂鬱的影響。三、健身運動在臨床學上對憂鬱症的治療效果。研究方法乃是採用文獻分析法，針對參與健身運動對焦慮與憂鬱的影響之相關文獻，再加以統整與歸納的分析探討。受試者是以研究文獻的焦慮及憂鬱病患者為研究對象。研究結果發現：一、參與健身運動能降低焦慮及減輕憂鬱的效果。二、低、中及高強度對焦慮與憂鬱症狀皆有正面效果的傾向；以及從事有氧運動訓練，但無氣運動訓練一樣也有改善效果的傾向。三、參與健身運動在臨床學上對低、中、高度憂鬱症病患皆具有顯著的治療效果。並在文末提出個人的研究發現，以及一些有待解決的問題，有待未來研究者更深入探討。

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