間接振動刺激在運動訓練上的應用

Effects of Indirect Vibration on Sport Training

10.6634/JPSS-CCU.201112.13.02

韋焰(Yan Wei)；江界山(Jes-Son Chiang)

神經肌肉 ； 爆發力 ； 全身振動訓練 ； 運動表現

文化體育學刊

13輯（2011 / 12 / 01）

13 - 19

繁體中文

間接振動刺激的應用，從醫療復健到運動選手的訓練，諸多文獻認為對肌力、爆發力與肌電活動可有效提升；但也有相當數量的研究指出，振動刺激並無顯著效果，甚至對參與訓練者有產生負面影響。許多文獻常提及爆發力表現的提升與神經肌肉有關，並以張力性振動反射機制來解釋。但研究結果始終存在差異性，對振動訓練效果無法產生一致性的結論。目前有關振動刺激的研究以振動刺激造成組織間摩擦，所產生的熱能以提高肌肉溫度，使得爆發力表現增加，進而改善骨骼肌肉勁度的論點較能被大眾接受。本文透過Sport discus與Proquest-science等2大資料庫，蒐集國內外撰述與振動訓練有關爆發力表現之文獻，歸納出間接振動刺激訓練效果可能產生的生理機轉與神經機制。進而證實，一次性或長期性的振動訓練，可以有效提升肌肉的力量爆發力、發力率、與肌電的活動。然而，振動訓練對運動表現及生理反應的促進效果取決於振動刺激的負荷（振頻、振幅、振動持續時間）以及振動訓練的計畫等因素。

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