運動經驗對運動強度自覺能力的影響

The Impact of Exercise Experience on Self-Perceived Exercise Intensity

10.6634/JPSS-CCU.201112.13.03

江宗麟(Tsung-Lin Chiang)；朱真儀(Chen-Yi Chu)；林貴福(Kuei-Fu Lin)

運動經驗 ； 自選運動強度 ； 自覺運動強度

文化體育學刊

13輯（2011 / 12 / 01）

21 - 27

繁體中文

在有益身心健康的策略中，運動是最經濟有效的方式，它可不受時間與空間的影響，也沒有制式運動器材或運動方式的牽制，唯要遵循的原則是運動處方。要確保健康促進效果，運動頻率、運動強度、運動時間及運動類型等四項原則的思考是關鍵所在。在四項原則中，運動強度扮演最重要的角色。研究指出身體活動經驗不足時，無法自我監控運動強度，會造成運動成效不彰，容易導致運動中斷及退出比例的增加。是以如何提升運動參與者對運動強度的自覺能力，是值得研究的議題。因此，本文擬以運動強度為主軸，蒐集相關研究文獻，探討運動經驗與運動強度自覺能力的關連性，進而提供未來可能的研究方向。文獻探討發現對運動經驗較不足的人來說，可能對運動強度認知的不足，使得自覺運動強度與實際運動強度落差較大，難以成就預期的運動效果。因此，藉由運動強度自覺量表（RPE）的教育，在運動經驗的累積過程中，提升運動者對運動強度的認知，檢驗運動強度的自覺能力，可能有效降低運動退出，順利養成規律運動習慣。

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