题名

藥球訓練對棒球運動員投球表現與敏捷性的影響

并列篇名

Effects of Medicine Ball Training on Pitching Performance and Agility in Baseball Players

DOI

10.6127/JEPF.2007.05.15

作者

楊明達(Ming-Dar Yang)；詹貴惠(Kuei-Hui Chan)

关键词

藥球訓練 ； 增強式訓練 ； 擲遠距離 ； 球速 ； medicine ball training ； plyometric training ； throwing distance ； pitching velocity

期刊名称

運動生理暨體能學報

卷期/出版年月

5輯（2006 / 12 / 07）

页次

149 - 155

内容语文

繁體中文
中文摘要

The purpose of this study was to investigate the effects of 8 weeks medicine ball training on pitching performance and agility in baseball players. Fourteen baseball players aged 16~19 (Mean±SD=17.4±0.9) years were divided into medicine ball training group (MB group, n=7) and control group (C group, n=7). All subjects maintained the regular baseball training programs during the experimental period. The subjects of MB group had additional plyometric-medicine ball training 3 times per week. The throwing distance and pitching velocity of baseball as well as time of shuttle run for all subjects were tested before and after training. Independent t-tests and paired t-tests were used to compare the variables between and within groups. The results showed that: after 8 weeks training, the throwing distance for MB group were significantly higher than C group (84.9±6.1 vs. 74.6±5.0 m, p＜.05). When compared the variables between pre- and post-training, the throwing distance and pitching velocity for MB group were significantly increased (75.8±10.5 vs. 84.9±6.1 m and 115.0±4.8 vs. 120.0±4.8 km/hr, respectively, p＜.05). However, there were no differences on time of shuttle run for both two groups. It is concluded that medicine ball training program of this study is beneficial on pitching performance in baseball players but did not result in any improvement in agility.
英文摘要

The purpose of this study was to investigate the effects of 8 weeks medicine ball training on pitching performance and agility in baseball players. Fourteen baseball players aged 16~19 (Mean±SD=17.4±0.9) years were divided into medicine ball training group (MB group, n=7) and control group (C group, n=7). All subjects maintained the regular baseball training programs during the experimental period. The subjects of MB group had additional plyometric-medicine ball training 3 times per week. The throwing distance and pitching velocity of baseball as well as time of shuttle run for all subjects were tested before and after training. Independent t-tests and paired t-tests were used to compare the variables between and within groups. The results showed that: after 8 weeks training, the throwing distance for MB group were significantly higher than C group (84.9±6.1 vs. 74.6±5.0 m, p＜.05). When compared the variables between pre- and post-training, the throwing distance and pitching velocity for MB group were significantly increased (75.8±10.5 vs. 84.9±6.1 m and 115.0±4.8 vs. 120.0±4.8 km/hr, respectively, p＜.05). However, there were no differences on time of shuttle run for both two groups. It is concluded that medicine ball training program of this study is beneficial on pitching performance in baseball players but did not result in any improvement in agility.
主题分类 醫藥衛生 > 預防保健與衛生學
醫藥衛生 > 社會醫學
社會科學 > 體育學
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被引用次数
  1. 蔡俊賢、曾昭然(2012)。國中男棒球選手專項體能對跑壘速度預測情形。運動教練科學，25，53-64。
  2. 鄭世忠、張曉昀、張碧峰、吳婉鈴(2016)。比較有無肩內轉角度缺損投手之肩關節活動度及肩部穩定性的差異。體育學報，49(3)，303-316。
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