登階運動後不同恢復期心跳數與心肺耐力指數評估最大攝氧量之分析

Estimation of VO2max: A Comparative Analysis of Postexercise Heart Rate and Cardiorespiratory Endurance Endex from 3-minute Step Test

10.6127/JEPF.2007.06.12

劉錦謀(Chin-Mou Liu)；林貴福(Kuei-Fu Lin)

登階測驗 ； 恢復心跳數 ； 有氧適能 ； step test ； postexercise heart rate ； aerobic fitness

運動生理暨體能學報

6輯（2007 / 08 / 15）

131 - 142

繁體中文

The purpose of this study was to evaluate the accuracy of three postexercise heart rate parameters from 3-min step test to estimate VO2max. Thirty-one college male subjects (M±SD=19.77±1.20 years; 173.31±6.62 cm; 64.34±8.91 kg) had VO2max (M±SD=47.08±3.39 ml•kg^(-1)•Min^(-1)) measured by Bruce treadmill test. Subjects performed three step tests (24 ascents/min) with stepping height were 30, 35, and 40 cm, respectively. Direct measurements of VO2max obtained from the treadmill test were correlated with 5 to 20-sec postexercise heart rate (PHR15), 60-sec postexercise heart rate (PHR60), and Cardiorespiratory Endurance Index (CEI) calculated after three different step test protocols. Linear regression analysis used to determine the estimate VO2max deviated from the measured VO2max. An alpha level of .05 was selected. Results indicated the CEI from performing 3-min step test with 40 cm of stepping height and 24 ascents/min of stepping cadences was seemed to be a more effective (r=.50) and lower standard error of estimates (SEE=2.94 ml•kg^(-1)•Min^(-1)), which was practical field test to estimate the aerobic fitness of college males.

The purpose of this study was to evaluate the accuracy of three postexercise heart rate parameters from 3-min step test to estimate VO2max. Thirty-one college male subjects (M±SD=19.77±1.20 years; 173.31±6.62 cm; 64.34±8.91 kg) had VO2max (M±SD=47.08±3.39 ml•kg^(-1)•Min^(-1)) measured by Bruce treadmill test. Subjects performed three step tests (24 ascents/min) with stepping height were 30, 35, and 40 cm, respectively. Direct measurements of VO2max obtained from the treadmill test were correlated with 5 to 20-sec postexercise heart rate (PHR15), 60-sec postexercise heart rate (PHR60), and Cardiorespiratory Endurance Index (CEI) calculated after three different step test protocols. Linear regression analysis used to determine the estimate VO2max deviated from the measured VO2max. An alpha level of .05 was selected. Results indicated the CEI from performing 3-min step test with 40 cm of stepping height and 24 ascents/min of stepping cadences was seemed to be a more effective (r=.50) and lower standard error of estimates (SEE=2.94 ml•kg^(-1)•Min^(-1)), which was practical field test to estimate the aerobic fitness of college males.

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