液體攝取方案對女子足球運動員運球與速度表現之影響

Effect of Fluid Ingestion Protocol on the Performance of Dribble and Sprint in Female Soccer Players

10.6127/JEPF.2013.16.02

黃玉娟(Yuh-Chuan Huang)

脫水 ； 液體補充 ； 復水 ； dehydration ； fluid supplement ； rehydration

運動生理暨體能學報

16輯（2013 / 06 / 01）

9 - 18

繁體中文

目的：本研究旨在探討女子足球員在訓練期間接受液體攝取方案對其運球與速度表現的影響。方法：18位女子足球員分為攝取飲用水（W組）與攝取運動飲料（CE組），進行90分鐘的足球訓練。結果：本研究發現W組與CE組在訓練後，有輕微脫水，分別為0.70%及0.24%。兩組間的運球與速度表現無顯著差異。在4線折返跑表現，W組與CE組訓練後（16.39 ± 0.82秒與16.66 ± 0.62秒）皆顯著慢於訓練前（15.92 ± 0.73秒與16.22 ± 0.86秒）。結論：在液體攝取方案中，無論是攝取飲用水或運動飲料，皆無法改善女子足球員在舒適環境下訓練後的運球及30公尺衝刺表現，但能有效減緩體重下降並避免發生嚴重脫水，且攝取運動飲料較能減緩身體脫水情形。

Purpose: This study investigated the effect of fluid ingestion protocol on dribble and sprint performance in female soccer players during the training. Methods: Eighteen female soccer players were divided into two groups, one group drank water (W group) and the other one drank sports drink (CE group), for 90 minutes training. Results: The study indicated that the hypohydration of the W and CE were 0.70% and 0.24% respectively. There were no significant differences between W and CE in the dribble and sprint performance after the training. The four-line sprint performance after the training in the W and CE (16.39 ± 0.82 s and 16.66 ± 0.62 s) were slower than that before the training (15.92 ± 0.73 s and 16.22 ± 0.86 s). Conclusion: Regardless of drinking water or sports drink, the fluid ingestion cannot improve the female soccer players' dribble and 30-m sprint performance after the training; however it can protect soccer players from weight loss and severe dehydration after the training. The dehydration might be reduced by drinking sports drink.

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