合併有氧及阻力的循環訓練對老年人功能性體適能、運動自我效能與人際關係互動之成效探討

The Effect of Concurrent Aerobic and Resistance Circuit Exercise on the Elder's Physical Fitness, Sports Self-Cognition and Interpersonal Relationship

10.6127/JEPF.2017.25.02

林育如(Yu-Ju Lin)；林麗鳳(Li-Feng Lin)；甘能斌(Neng-Pin Kan)；洪彰岑(Chang-Tsen Hung)

團體運動 ； 健康體能 ； 銀髮族 ； group exercise ； health-related fitness ； elders

運動生理暨體能學報

25輯（2017 / 12 / 01）

9 - 22

繁體中文

目的：本研究主要探討合併有氧及阻力的循環訓練介入對社區老年人功能性體適能、運動自我效能與人際關係互動之成效。方法：採類實驗設計，以55名65歲以上社區民眾為研究對象，實驗組28名進行12週、每週3次、每次40分鐘訓練介入；控制組27名則維持日常活動現況。觀察訓練介入前、後組內與組間之功能性體適能、運動自我效能與人際關係之變化。結果：實驗組訓練介入後，在肌力、心肺耐力、敏捷性及動、靜態平衡均顯著優於控制組；實驗組在運動自我效能、運動結果預期及人際關係後測總得分顯著高於前測；並在人際關係量表與控制組達顯著差異。結論：合併有氧及阻力的循環訓練介入對社區老年人功能性體適能及增進人際關係之互動具有實質提升的作用。

Purpose: The present research aims to study the effects of concurrent aerobic and resistance circuit exercise in physical fitness on the community elders. Methods: Fifty-five community elders of the age over 65 years old were divided into two groups randomly. Twenty-eight people in the experimental group were ordered with the concurrent aerobic and resistance circuit exercise by 40 min/ times and continued 3 times in one week for 12 weeks. The other twenty-seven people as the control group remained their daily activities. Intra- and inter-group functional fitness, exercise self-efficacy expectation, exercise outcome expectation, and interpersonal relationships changes were determined before and after the concurrent aerobic and resistance circuit exercise. Results: The functional fitness including muscle force, cardio-respiratory endurance, agility, dynamic and static balance, and flexibility of the lower extremities of the experimental group after concurrent aerobic and resistance circuit exercise was significantly better than the control group. Besides, exercise self-efficacy expectation, exercise outcome expectation, and the interpersonal relationship were scored significantly higher than before the training in the experimental group. However, the significant difference of the experimental group was only shown on the interpersonal relationship. Conclusion: The present research showed that the concurrent aerobic and resistance circuit exercise excellently promotes physical fitness and interpersonal relationships for the elders in the community.

1. 方怡堯、張少熙、何信弘(2015)。多元性運動訓練對社區高齡者功能性體適能之影響。體育學報，48(1)，59-72。
   連結：
2. 王琴惠、蔡仲弘(2013)。比較身體質量指數及腰圍預測台灣中老年人糖尿病風險之能力。台灣公共衛生雜誌，32(1)，76-84。
   連結：
3. 丘幸平、蔡仲弘、王俊毅(2014)。身體質量指數及日常運動預防台灣中老年人步行能力衰退之組合效應。台灣公共衛生雜誌，33(6)，637-648。
   連結：
4. 李書芬、紀玫如、鄭綺(2015)。運用跨理論模式探討認知行為教育課程介入對第二型糖尿病患者運動階段、運動自我效能及血糖控制之影響。新臺北護理期刊，17(1)，21-31。
   連結：
5. 李綿綿、王嘉吉、王錠堯、詹貴惠(2014)。協同環狀運動課程對女性代謝症候群危險因子的影響。大專體育學刊，16(3)，333-341。
   連結：
6. 胡凱揚、王俊明(2014)。十二週水中體適能運動對老年人功能性體適能、身體自尊及幸福感的影響。大專體育學刊，16(2)，215-225。
   連結：
7. 許志仲、藍孝勤(2010)。從健康體適能談環狀運動課程設計。大專體育，109，16-22。
   連結：
8. 郭哲余、鄭勵君(2012)。規律運動介入對應力型尿失禁婦女健康體適能影響之研究。運動與健康研究，2(1)，67-87。
   連結：
9. 陳毓茹、黎俊彥(2010)。新式漸進融合環狀訓練的健身效益。中華體育季刊，24(1)，163-170。
   連結：
10. 溫蕙甄、陳忠慶(2012)。12週團體有氧阻力及瑜珈阻力運動介入對停經後婦女功能性體適能、生活品質之影響。運動生理暨體能學報，14，35-48。
    連結：
11. 賓孟晨、梁淯傑、洪彰岑、甘能斌、何健章、謝錦城(2017)。環狀運動對老年人下肢功能性體適能與步態穩定性之影響。運動生理暨體能學報，24，1-10。
    連結：
12. 教育部體育署(2015)。104年度臺灣年長 者功能性體適能現況評估研究—結案 報告書。資料引自http://www.sa.gov.tw/wSite/public/Attachment/f1474259369474.pdf
13. Centers for Disease Control and Prevention. (2010). The benefits of physical activity. Retrieved December 8, 2017, from http://www.cdc.gov/physicalactivity/basics/pahealth/index.htm
14. 內政部統處(2016)。105年第3週內政統計通報(104年底人口結構分析)。資料引 自http://www.moi.gov.tw/stat/news_content.aspx?sn=10225
15. Burke, T. N.,França, F. J.,Ferreira de Meneses, S. R.,Cardoso, V. I.,Marques, A. P.(2010).Postural control in elderly persons with osteoporosis: Efficacy of an intervention program to improve balance and muscle strength: A randomized controlled trial.American Journal of Physical Medicine and Rehabilitation,89(7),549-556.
16. Chesler, J.,McLaren, S.,Klein, B.,Watson, S.(2015).The effects of playing Nintendo Wii on depression, sense of belonging and social support in Australian aged care residents: A protocol study of a mixed methods intervention trial.BMC Geriatrics,15,106.
17. Cyarto, E. V.,Brown, W. J.,Marshall, A. L.,Trost, S. G.(2008).Comparison of the effects of a home-based and group-based resistance training program on functional ability in older adults.American Journal of Health Promotion,23(1),13-17.
18. Davis, J. N.,Gyllenhammer, L. E.,Vanni, A. A.,Meija, M.,Tung, A.,Schroeder, E. T.(2011).Startup circuit training program reduces metabolic risk in Latino adolescents.Medicine and Science in Sports and Exercise,43(11),2195-2203.
19. Duarte, C. K.,Almeida, J. C.,Merker, A. J.,Brauer, F. O.,Rodrigues, T. C.(2012).Physical activity level and exercise in patients with diabetes mellitus.Revista da Associação Médica Brasileira (English Edition),58(2),215-221.
20. Ferreira, F. C.,Bertucci, D. R.,Barbosa, M. R.,Nunes, J. E.,Botero, J. P.,Rodrigues, M. F.(2017).Circuit resistance training in women with normal weight obesity syndrome: Body composition, cardiometabolic and echocardiographic parameters, and cardiovascular and skeletal muscle fitness.The Journal of Sports Medicine and Physical Fitness,57(7-8),1033-1044.
21. Giannaki, C. D.,Aphamis, G.,Tsouloupas, C. N.,Ioannou, Y.,Hadjicharalambous, M.(2016).An eight week school-based intervention with circuit training improves physical fitness and reduces body fat in male adolescents.The Journal of Sports Medicine and Physical Fitness,56(7-8),894-900.
22. Irez, G. B.,Ozdemir, R. A.,Evin, R.,Irez, S. G.,Korkusuz, F.(2011).Integrating Pilates exercise into an exercise program for 65+ year-old women to reduce falls.Journal of Sports Science and Medicine,10(1),105-111.
23. Kim, K.,Choi, H. M.,Nho, H.,Kim, J. K.(2008).Effects of concurrent aerobic and resistance circuit exercise on acute energy expenditure during perceptually based exercise in obese adults: 1885.Medicine and Science in Sports and Exercise,40(5),S324.
24. Lee, L. L.,Chiu, Y. Y.,Ho, C. C.,Wu, S. C.,Watson, R.(2011).The Chinese version of the outcome expectations for exercise scale: Validation study.International Journal of Nursing Studies,48(6),672-680.
25. Lee, L. L.,Perng, S. J.,Ho, C. C.,Hsu, H. M.,Lau, S. C.,Arthur, A.(2009).A preliminary reliability and validity study of the Chinese version of the self-efficacy for exercise scale for older adults.International Journal of Nursing Studies,46(2),230-238.
26. Monteiro, A. G.,Alveno, D. A.,Prado, M.,Monteiro, G. A.,Ugrinowitsch, C.,Aoki, M. S.(2008).Acute physiological responses to different circuit training protocols.The Journal of Sports Medicine and Physical fitness,48(4),438-442.
27. Myers, T. R.,Schneider, M. G.,Schmale, M. S.,Hazell, T. J.(2015).Whole-body aerobic resistance training circuit improves aerobic fitness and muscle strength in sedentary young females.The Journal of Strength and Conditioning Research,29(6),1592-1600.
28. Paterson, D. H.,Jones, G. R.,Rice, C. L.(2007).Ageing and physical activity: Evidence to develop exercise recommendations for older adults.Applied Physical, Nutrition and Metabolism,32(2E Suppl),S69-S108.
29. Rajati, F.,Sadeghi, M.,Feizi, A.,Sharifirad, G.,Hasandokht, T.,Mostafavi, F.(2014).Self-efficacy strategies to improve exercise in patients with heart failure: A systematic review.ARYA Atherosclerosis,10(6),319-333.
30. Roma, M. F.,Busse, A. L.,Betoni, R. A.,Melo, A. C.,Kong, J.,Santarem, J. M.(2013).Effects of resistance training and aerobic exercise in elderly people concerning physical fitness and ability: A prospective clinical trial.Einstein,11(2),153-157.
31. Stuart, M.,Chard, S.,Benvenuti, F.,Steinwachs, S.(2009).Community exercise: A vital component to healthy aging.Healthcare Papers,10(1),23-28.
32. Takeshima, N.,Rogers, M. E.,Islam, M. M.,Yamauchi, T.,Watanabe, E.,Okada, A.(2004).Effect of concurrent aerobic and resistance circuit exercise training on fitness in older adults.European Journal of Applied Physiology,93(1-2),173-182.
33. Wu, W. F.,Yang, Y. F.,Chu, I. H.,Hsu, H. T.,Tsai, F. H.,Liang, J. M.(2017).Effectiveness of a cross-circuit exercise training program in improving the fitness of overweight or obese adolescents with intellectual disability enrolled in special education schools.Research in Developmental Disabilities,60,83-95.
34. 朱妙芳(2008)。碩士論文(碩士論文)。台北市，國立臺灣師範大學社會教育學系。
35. 朱碧梧、黃奕清(2003)。社區老人運動養生策略。護理雜誌，50(3)，37-42。
36. 林珠茹(2012)。以規律運動方案改善社區中年女性代謝症候群危險因子之成效。志為護理，11(4)，84-94。
37. 林麗娟、林宛臻、羅詩文、楊宜青、姚維仁(2010)。低阻力彈力帶訓練對停經後婦女身體組成與功能性體適能之影響。台灣老年醫學暨老年學雜誌，5(4)，266-276。
38. 邱明智(2011)。健康總體營造介入老年人運動處方之研究。屏東教大體育，14，533-545。
39. 邱郁耘、林淑緩、張淑琴、李玲玲(2015)。社區老年人運動持續性之影響因素。護理暨健康照護研究，11(1)，43-52。
40. 張苑珍、蘇夢苹(2011)。社區中高齡者參與音樂方案對其自我概念與人際關係影響之探究。社區研究學刊，2，109-157。
41. 張尉萱、董和銳(2012)。台灣中老年人社會參與對存活情形之影響：喪偶與有偶之比較。台灣老人保健學刊，8(2)，92-109。
42. 黃佩佳、李淑芳、王秀華(2013)。核心肌群訓練對中老年女性下肢肌力與靜態平衡能力之影響。中正體育學刊，3，27-37。
43. 蘇蕙芬、蔡永川(2013)。運動介入對高齡者功能性體適能影響之研究。社會服務與休閒產業研究，2，71-88。

1. 劉紋妙,黃心樹,張籃茵,徐永年(2020)。下肢運動改善中高齡者的功能性體適能、基本生理指標、運動自我效能、睡眠品質及心理健康。護理雜誌，67(2)，33-44。