看見自己的美：身體欣賞之文獻回顧研究

Seeing The Beauty in Yourself: The Literature Review of Body Appreciation

10.6169/NCYUJPEHR.202106_20(1).05

陳妘(Yun, Chen)；倪瑛蓮(Ying-Lien, Ni)

身體意象 ； 身體不滿意 ； 社群媒體 ； body image ； body dissatisfaction ； social media

嘉大體育健康休閒期刊

20卷1期（2021 / 06 / 30）

51 - 60

繁體中文

伴隨身體意象研究的興起與發展，近年身體欣賞相關議題受到許多研究人員的關注。身體欣賞概念自2005年提出迄今已有穩定的發展（Avalos, Tylka, & Wood-Barcalow, 2005），並累積豐碩的研究成果。因此，本研究目的主要從身體意象到身體欣賞的概念發展進行論述，進而描繪身體欣賞測量工具的建立，並針對身體欣賞當前研究現況進行說明以提出未來可行的研究議題。研究結果發現，身體欣賞的研究大多以女性為研究對象、採取量化研究，並以第二版身體欣賞量表（The Body Appreciation Scale-2）做為研究工具，此外，單一時點的資料收集可能無法對身體欣賞相關議題有更細緻的探討。基此，建議未來研究可採用實驗介入或跨時點研究等策略，突破目前單一時點資料收集的限制，以拓展未來身體欣賞研究議題的多元取向，並進一步深化當前身體意象研究之內涵。

According to the current development of body image research, the topic of body appreciation has attracted the attention from several researchers. The concept of body appreciation has developed steadily since it was proposed in 2005 (Avalos, Tylka, & Wood-Barcalow, 2005), and accumulated fruitful research results. Therefore, the purpose of this study was to discuss the conceptual development from body image to body appreciation, and then describe the measure of body appreciation, and explain the current research status of body appreciation to propose feasible research topics in the future. The results found that most of the research on body appreciation takes women as the research subject, adopts quantitative research, and applies ＂The Body Appreciation Scale-2＂ as the measurement. In addition, single time point studies may not be able to discuss topics related to body appreciation in more detail. Accordingly, it is suggested that future research can adopt strategies such as experimental intervention or longitudinal study design to break through the current limitation of data collection at a single point in time. To expand the multiple orientations of research topics on body appreciation in the future and then further diversified research on the connotation of body image.

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