八週瑜珈課程對青年花式撞球選手柔軟度、肌肉適能與撞球技能的影響

The effects of 8-week yoga on muscular fitness and performance skills of youth pool players

10.6169/NCYUJPEHR.202206_21(1).02

陳冠列(Kuan-Lieh,Chen)；蔡政霖(Cheng-Lin, Tsai)

坐姿體前彎 ； 捲腹測驗 ； 伏地挺身 ； 撞球技術評量 ； 撞球能力檢測 ； Sit-and-reach test ； Curl-up ； Push-up ； Q-skill rating ； Run out 99

嘉大體育健康休閒期刊

21卷1期（2022 / 06 / 30）

10 - 25

繁體中文

緒論：探討撞球選手進行八週瑜珈課程後，對柔軟度、肌肉適能和撞球技能的變化。方法：18名青年選手（性別：14男4女，年齡：16.33 ± 1.03歲，身高：168.44 ± 6.92公分，體重：67.61 ± 18.22公斤），隨機分配至瑜珈（yoga, YOG）與控制組（control, CON），實驗期間參與者皆接受正常撞球技術訓練，YOG在技術訓練1小時前另進行40分鐘的瑜珈課程，每週3天，共8週。實驗前後測量兩組的坐姿體前彎、捲腹測驗、伏地挺身、撞球技術評量，與撞球能力檢測。結果：八週瑜珈後，YOG柔軟度、肌肉適能與撞球技能的後測達顯著進步（p ＜ .05）。結論：八週瑜珈課能顯著提升柔軟度、肌肉適能與撞球技能。

Purpose: The aim of this study was to investigate the effect of yoga on flexibility, muscular fitness and performance skills of youth pool players. Method: eighteen youth pool players (14 males and 4 females; age: 16.33 ± 1.03; height: 168.44 ± 6.92cm; weight: 67.61 ± 18.22kg) who were further divided into two groups (YOG and CON) participated in this study. The training of each group conducted 3 times a week for 8 weeks. All subjects experienced tests of sit-and-reach, push-up, curl-up and pool skill level examination before and after eight weeks. Results: Post-test of sit and reach, crunch, push up, q skill rating, runout99 was significantly improved then pre-test in YOG group (p ＜ .05). Conclusion: Eight weeks of yoga session showed significantly enhance flexibility, muscular fitness and performance skills in youth pool players.

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