夢想、挑戰，單車環島經驗下的自我對話探析

Exploring Elective Physical Education Students' Sleep and Health-Related Quality of Life in Feng Chia University

張佑誠(You-Cheng Jhang)；洪文政(Wen-Cheng Hung)；李加耀(Chia-Yao Lee)；林如瀚(Ju-Han Lin)

自我描述 ； 自我談話 ； self-describe ； self-talk

臺東大學體育學報

31期（2019 / 12 / 01）

19 - 34

繁體中文

本研究探討的焦點為單車者在環島過程中，所經歷的情境與自我對話的形成，並描述單車者印象深刻的共同經驗，尤其是在面對漫長的旅途中，單車者是以何種方式度過每個路段？每項挑戰？同時在路途中，內心出現何種想法？最終在完成旅程之後，再回顧此段經歷，對自身又有何種意義及領悟？研究方法透過本身所完成的環島經歷，以自我描述的方式，詮釋單車騎乘者在旅途中的深刻內心經驗，搭配各種傳記書籍與文獻資料作為參考。研究發現單車者經歷環島的歷程中，自我對話內容有正向與負面，且具有激勵自我的作用，是幫助單車者維持動機。最後經由旅程體驗人與環境自然地接觸、坦誠地與不相識人互動、以淬煉自己身體與心理的極限，也用一踩一踏考驗自我的方式，體悟環島經歷，更體悟人生。

The purpose of the study is to focus on the interaction between self-dialogues and one's surroundings by sharing mutual experiences amongst cyclists traveling around Taiwan. With a retrospective view after their journeys, they were interviewed on the different emotions, thoughts, and challenges they had during different parts of the journey. In addition, they were also interviewed on what these accomplished journeys meant to them afterwards while they projected introspections in their minds in terms of experience. Different biographies, diaries, and blogs, using first-person narrative to describe and interpret the cyclists' physical and mental accounts while traveling around Taiwan, were collected. During these journeys, the cyclists experienced relations between human and mother nature, interacted sincerely with the local people, and tested the limit of their own physical capabilities and mental strengths by undergoing and pushing limits to understand themselves.

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