負重坦克車訓練對籃球員下肢爆發力與衝刺表現之影響

The Effect of Weighted TANK Training on Lower Limb Power and Sprint Performance in Basketball Players

楊佳政(Jia-Zheng Yang)；賴子維(Zi-Wei Lai)；黃相瑋(Xiang-Wei Huang)

坦克訓練 ； 水平爆發力 ； 垂直爆發力 ； 籃球訓練 ； TANK training ； horizontal explosive strength ； vertical explosive strength ； basketball training

臺東大學體育學報

38期（2023 / 06 / 01）

1 - 19

繁體中文;英文

目的：下肢爆發力對於籃球員來說至關重要，近年來越來越多專業教練利用負重雪橇進行下肢爆發力訓練，而本研究將探討負重坦克車訓練對籃球選手下肢爆發力與衝刺表現及不同週期之差異比較。方法：以20名大專甲二級籃球選手為受試對象，分為坦克訓練組與衝刺訓練組，兩組在研究期間共同接受籃球專項訓練，並分別加入負重坦克車訓練與間歇衝刺訓練，共訓練八週。在第一週、第四週與第八週測量身體組成、15和30公尺衝刺（15m Sprint、30m Sprint）、立定跳遠（standing long jump, SLJ）、反向跳躍（counter movement jump, CMJ）、擺手反向跳躍（counter movement jump free arms, CMJFA）、Yo-Yo間歇測試（Yo-Yo intermittent recovery test, YYIRT）。結果：八週訓練介入後，兩組體重、肌肉重、脂肪重及脂肪率，皆未達顯著差異。15m Sprint、30m Sprint、CMJ、CMJFA與YYIRT測驗中皆未達顯著差異，而坦克訓練組SLJ介入四週及八週的訓練週期達顯著提升。結論：介入負重坦克車訓練能提升下肢爆發力，發現SLJ水平跳躍於四週訓練達顯著提升，持續訓練至第八週後成長幅度顯著於第四週。本研究建議教練在訓練上能針對球員的能力需求或訓練週期限制，加入負重坦克車訓練，有益於籃球員之下肢爆發力。

Purpose: Lower limb explosive power is crucial for basketball players. In recent years, more and more professional coaches have used weighted-sled for lower limb power training. The purpose of this study was to analyze the effects of TANK training when used at different times in a training program on the lower body explosive strength and sprint performance. Methods: Participants in this study were 20 basketball players in University Basketball Association (UBA) Men's Division II. Were divided into Sprint training group and TANK training group. Both groups trained with basketball skill training during the study. Furthermore, TANK training group trained with TANK training, and Sprint group were trained using sprint interval training in 8 weeks training program. The changes in explosive strength were measured by body composition, 15m sprint, 30m sprint, Standing Long Jump (SLJ), Counter Movement Jump (CMJ), Counter Movement Jump Free Arms (CMJFA) and Yo-Yo Intermittent Recovery Test (YYIRT) at the beginning, 4th, and 8th week of the training program. Results: Body composition such as weight, muscle mass, body fat mass, and body fat percentage did not have statistically significant differences among TANK and sprint groups. 15m sprint, 30m sprint, CMJ, CMJFA, and YYIRT did not have statistically significant differences as well. However, Improvements in SLJ were observed in TANK group at 4th week and at 8th week. Conclusion: TANK interval training can increase lower body explosive strength. Noticing the rate of improvement in SLJ was faster in the last 4 weeks compared to that of the first 4 weeks. This study suggests that coaches can add TANK training based on the needs of abilities in basketball players or training cycle limitations, to attain advantages in lower limb power in basketball players.

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