中老年人透過皮拉提斯運動是否可降低跌倒發生率？

10.6647/CN.201803_25(1).0007

陳明玲；曾麗卿

Prevention of falls ； Pilates exercise ； older adults

彰化護理

25卷1期（2018 / 03 / 01）

30 - 34

繁體中文

1. Barker, A. L.,Bird, M. L.,Talevski, J.(2015).Effect of Pilates Exercise for Improving Balance in Older Adults: A Systematic Review With Meta-Analysis.Archives of Physical Medicine and Rehabilitation,6(4),715-723.
2. Barker, A. L.,Talevski, J.,Bohensky, M. A.,Brand, C. A.,Cameron, P. A.,Morello, R. T.(2016).Feasibility of Pilates exercise to decrease falls risk: a pilot randomized controlled trial in community-dwelling older people.Clinical Rehabilitation,30(10),984-996.
3. Bullo, V.,Bergamin, M.,Gobbo, S,Sieverdes, J. C.,Zaccaria, M.,Neunhaeuserer, D.,Ermolao, A.(2015).The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription.Preventive Medicine,75,1-11.
4. Rachel, W. P.,Lord, K.,Jaime, L.(2014).The effect of Pilates based exercise on mobility, postural stability, and balance in order to decrease fall risk in older adults.Journal of Bodywork and Movement Therapies,18(3),361-367.
5. Roh, S.,Yoon, S.,Kim, J. N.,Lim, H. S.(2016).Effects of modified Pilates on variability of inter-joint coordination during walking in the elderly.The Journal of Physical Therapy Science,28(12),3463-3467.

1. 簡如君,許家得(2022)。彼拉提斯課程對大學生健康體適能之影響－以中興大學為例。成大體育學刊，54(1)，25-48。