氣功運動對生理及心理影響之探討：腦波與心理量表之印證

Physiological and Psychological Effects of Qigong on Electroencephalographic and the Exercise-Induced Feeling Inventory

10.6194/SCS.2007.08.12

黃英哲(Ying-Che Huang)

腦波 ； 氣功 ； 心理量表 ； EEG ； Qigong ； psychological inventory of EFI

運動教練科學

8期（2007 / 07 / 01）

103 - 122

繁體中文

Aims: The purposes of current study were to examine the effects of Qigong on the frequency of θ, α and β on Electroencephalographic (EEG) and the Exercise-induced Feeling Inventory (EFI), advanced to examine the relationship between the EEG and EFI. Methods: Fifteen Qigong practitioners and fifteen novices were recruited in this study (there were thirteen Qigong practitioners samples were effective on EEG; thirteen practitioners of the control group on EEG; fourteen practitioners were effective on EFI.). Recording EEG and EFI data followed the baseline, relaxation and Qigong conditions. Comparing the θ, α, and β power and EFI subscales among the three conditions. Results: 1. Thirteen practitioners of the control group on EFI 1. there was a significant difference between the two groups on the θ power, F (1,12)=9.35, p=.01＜.05, condition had main effect, F(2,26)=16.00, p=.00＜.05; there was a significant difference between the two groups on the α power, F(1,12)=4.91, p=.04＜.05, condition had main effect, F(2,26)=8.12, p=.00＜.05; there was a significant difference between the two groups on the β power, F(1,12)=4.40, p=.04＜.05, condition had main effect, F(2, 26)=30.85, p=.00＜.05; 2. There was no difference between the two groups on the four subscales of EFI, the Tranquility Relaxation and Positive Emotion subscale had main effect, F (2,25)=5.63, p=.00＜.05.3. Among the frequency of θ, α, and β on EEG and EFI subscales had positive relationship separately. Conclusions: This resulted demonstrated the relaxing performance of Qigong group was better than control group and the data of EFI revealed the similar tread. The EEG components had positive relation and EFI subscales had relation.

Aims: The purposes of current study were to examine the effects of Qigong on the frequency of θ, α and β on Electroencephalographic (EEG) and the Exercise-induced Feeling Inventory (EFI), advanced to examine the relationship between the EEG and EFI. Methods: Fifteen Qigong practitioners and fifteen novices were recruited in this study (there were thirteen Qigong practitioners samples were effective on EEG; thirteen practitioners of the control group on EEG; fourteen practitioners were effective on EFI.). Recording EEG and EFI data followed the baseline, relaxation and Qigong conditions. Comparing the θ, α, and β power and EFI subscales among the three conditions. Results: 1. Thirteen practitioners of the control group on EFI 1. there was a significant difference between the two groups on the θ power, F (1,12)=9.35, p=.01＜.05, condition had main effect, F(2,26)=16.00, p=.00＜.05; there was a significant difference between the two groups on the α power, F(1,12)=4.91, p=.04＜.05, condition had main effect, F(2,26)=8.12, p=.00＜.05; there was a significant difference between the two groups on the β power, F(1,12)=4.40, p=.04＜.05, condition had main effect, F(2, 26)=30.85, p=.00＜.05; 2. There was no difference between the two groups on the four subscales of EFI, the Tranquility Relaxation and Positive Emotion subscale had main effect, F (2,25)=5.63, p=.00＜.05.3. Among the frequency of θ, α, and β on EEG and EFI subscales had positive relationship separately. Conclusions: This resulted demonstrated the relaxing performance of Qigong group was better than control group and the data of EFI revealed the similar tread. The EEG components had positive relation and EFI subscales had relation.

1. 黃英哲(2006)。氣功對人體生理反應之研究。臺大體育學報，9，1-19。
   連結：
2. 豐東洋、洪聰敏、黃英哲(2004)。氣功對放鬆及情緒影響之腦波研究。台灣運動心理學報，5，19-421。
   連結：
3. Aftanas, L. I.,Golocheikine, S. A.(2001).Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalize attention: high-resolution EEG investigation of meditation.Neuroscience Letter,310,57-60.
4. Berger B.,Owen, D. R.(1988).Stress reduction and mood enhancement in four exercise modes: swimming body conditioning hatha yoga and fencing.Research Quarterly for Exercise and Sport,59(2),148-159.
5. Davidson, R. J.(1992).Anterior cerebral asymmetry and the nature of emotion.Brain and Cognition,20,125-151.
6. Dillbeck, M. C.,Vesely, S. A.(1986).Participation in the transcendental meditation program and frontal EEG coherence during concept learning.International J Neuroscience,29(1-2),45-55.
7. Gauvin, L.,Rejeski, W. J.(1993).The Exercise-Induced Feeling Inventory: development and initial validation.Journal of Sport & Exercise Psychology (JSEP),15(4),403-423.
8. Gauvin, L.,Spence, J. C.(1998).Measurement of Exercise-induced Changes in Feeling States Affect Mood and Emotions.Advances in Sport and Exercise Psychology Measurement,26,325-336.
9. Itoh, M.,Miyazaki, H.,Takahashi, Y.(1996).Imaging of mind using positron emission Tomography.Journal of International Society of Life Information Science,14,4-6.
10. Kawano, K.,Shi, J. M.,Duan, L. Y.(1996).The frequency change in alpha wave and the appearance of theta wave during Qigoing and meditation.Journal of International Society of Life Information Science,14,1-2.
11. Litcher, G.,Wenzel, G.,Niederwieser, G.,Schwarz, G.(2001).Effects of Qigoing on brain Function.Neurological Research,23,501-505.
12. Rejeski, W. J.,G. C. Roberts (Ed.)(1992).Motivation in sports and exercise.Champaign, Illinois:Human Kinetics.
13. Rejeski, W. J.,Gregg, E.,Thompson, A.,Berry, M.(1991).The effects of varying doses of acute aerobic exercise on psychophysiological stress responses in highly trained cyclists.Journal of Sport and Exercise Psychology,13,188-199.
14. Steptoe, A.,Bolton, J.(1988).The short term influerce of high and low intersity physical exercise on mood.Psychology and Health,2,91-106.
15. Steptoe, A.,Cox, S.(1988).Acute effects of aerobic exercise on mood.Health Psychology,7,329-340.
16. Tomarken, A. J.,Davison, R.J.(1994).Frontal brain activation in responssors and nonresponssors.Journal of Abnormal Psychology,103,339-349.
17. Travis, F.,Wallace, R.K.(1999).Autonomic and EEG patterns during eyes-closed rest and transcendental meditation (TM) practice: the basis for a neural model of TM practice.Consciousness and Cognition,8,302-318.
18. Xiang, X. Z.,Miyazaki, H.,Itoh, M.,Tashirp, M.,Nakazato, S.,Omori, H.(2001).EEG spectral analysis of Qigoing mutation.International Journal of Psychophysiology,42,1-9.
19. 王貴方(1994)。碩士論文(碩士論文)。台中市，中國醫藥學院中國醫學研究所。
20. 李嗣涔(1991)。氣功的科學觀。科學發展月刊，19(8)，1054-1059。
21. 李嗣涔、鄭美玲(2000)。難以置信～科學家探尋神秘信息場。台北市:張老師文化出版公司。
22. 邵郊(1993)。生理心理學。台北市:五南出版社。
23. 洪聰敏(1998)。腦波：探討運動及身體活動心理學的另一扇窗。中華體育，44，75-80。
24. 修瑞娟、應曉優、程軍、段重高、唐滔(1988)。採用計算機化微循環與大循環多參同步監測系統研究氣功對人體微循環的影響。中國北京第一屆國際醫學氣功學術討論會議論文匯編，北京市:
25. 徐立華、余和琫、閣曉霞(1988)。氣功功能態某些生理特徵的研究。中國北京第一屆國際醫學氣功學術討論會論文匯編，北京市:
26. 梅磊、薛新民(1990)。氣功狀態是一種特異功能態－腦波研究最新實證。中華氣功，3，4-7。
27. 莫非凡(1988)。氣功對老年微循環障礙的調整作用。中華氣功，4，2-3。
28. 郭正典、陳高揚(1996)。靜坐調息對自律神經活性的效應。生物能場研討會論文摘要集，台北:
29. 陳炳錕(2001)。碩士論文(碩士論文)。台中市，國立中興大學。
30. 黃英哲、黃欽永、李嗣涔(2000)。國家科學委員會專題研究計畫成果報告國家科學委員會專題研究計畫成果報告,未出版
31. 黃欽永(1998)。氣功初學者生理反應之初探。臺大體育，33，41-46。
32. 黃欽永、黃英哲、李仲亮(1996)。氣功「形能」對體前彎之影響。中華民國大專院校第二十七屆運動會國際體育學術研討會論文集，台北市:
33. 黃欽永、黃英哲、陳國華、呂碧琴(2001)。氣功「形能」影響人體柔軟度持續時問之研究。臺大體育學報，4，61-74。
34. 楊星瑜(1995)。碩士論文(碩士論文)。台北市，國立臺灣大學。
35. 溫富雄(1997)。碩士論文(碩士論文)。桃園縣，國立體育學院教練研究所。
36. 盧俊宏(1994)。運動心理學。台北市:師大書苑。

1. 黃欽永(2009)。氣功的科學研究現況。中華體育季刊，23(2)，41-51。
2. 黃欽永、黃英哲、呂碧琴(2007)。氣功運動對情緒反應之影響研究。臺大體育學報，10，27-45。
3. 黃欽永、黃英哲、呂碧琴(2009)。瑜珈與氣功運動對情緒反應之探討。臺大體育學報，15，81-108。
4. 盧俊宏,黃柏芳,林建勳(2021)。A Qualitative Study of Martial Artists' Mental Training and Interpretation of Qi。運動教練科學，61，21-39。
5. 魏豐閔、施登堯(2013)。運動場域中的放鬆經驗。運動文化研究，22，7-50。
6. 葉美玲,許錦雲(2020)。氣功應用於中老年人照護。源遠護理，14(2)，55-59。