增強式訓練對女子足球選手敏捷能力之影響

The Effects of Plyometric Training on Agility in Female Soccer Players

10.6194/SCS.2007.08.11

陳佳慧(Chia-Hui Chen)；鞠欣馨(Hsin-Hsin Chu)；張嘉澤(Jia-Tzer Jang)

增強式訓練 ； 下肢力量和敏捷能力 ； Plyometric training ； Leg strength ； Agility

運動教練科學

8期（2007 / 07 / 01）

97 - 103

繁體中文

The purpose of this study was to effects of plyometric training can improve female soccer players. Methods: Twenty female-soccer players (age: 14.2±1.2 years old, height: 158.9±5.6 cm, weight: 51.6±5.7 kg, soccer training experience: 2.6±0.9 years) participated in this study. Pre-test agility perform assigned to control group and experiment group. Two groups had the same skill training program, experiment group added continuous box jump (30 cm) ten second in every frequency and five frequency for one day, and three days per week within four weeks. Two diagnostics were used in this study, one was leg strength test (CMJ) and Agility test (illinois Agility Run) use Newtest. Result: To compare pretest and post-test, two groups were leg strength and agility perform, statistical analysis control group pre-test and post-test leg strength were 31.6±2.8 and 30.1±3.1 cm; agility were 19.79±0.79 and 19.59±0.73 s。Four-week plyometric training in experiment group, leg strength were 29.7±5.2 and 35.3±2.3 cm; agility were 19.99±0.82 and 18.86±0.58 s. T-test analysis, experiment group on post-training were leg strength and agility perform were also significantly (p＜.05), but control group no significantly. Conclusion: Plyometric training can be improve female soccer player's agility.

The purpose of this study was to effects of plyometric training can improve female soccer players. Methods: Twenty female-soccer players (age: 14.2±1.2 years old, height: 158.9±5.6 cm, weight: 51.6±5.7 kg, soccer training experience: 2.6±0.9 years) participated in this study. Pre-test agility perform assigned to control group and experiment group. Two groups had the same skill training program, experiment group added continuous box jump (30 cm) ten second in every frequency and five frequency for one day, and three days per week within four weeks. Two diagnostics were used in this study, one was leg strength test (CMJ) and Agility test (illinois Agility Run) use Newtest. Result: To compare pretest and post-test, two groups were leg strength and agility perform, statistical analysis control group pre-test and post-test leg strength were 31.6±2.8 and 30.1±3.1 cm; agility were 19.79±0.79 and 19.59±0.73 s。Four-week plyometric training in experiment group, leg strength were 29.7±5.2 and 35.3±2.3 cm; agility were 19.99±0.82 and 18.86±0.58 s. T-test analysis, experiment group on post-training were leg strength and agility perform were also significantly (p＜.05), but control group no significantly. Conclusion: Plyometric training can be improve female soccer player's agility.

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