專項阻力訓練對棒球投手及打擊者專項能力提昇上之探討

The Discussion of Specific Resistance Training on Baseball Pitchers and Batters Specific Ability

10.6194/SCS.2007.09.05

王嘉吉(Chia-Chi Wang)；林基豐(Chi-Fong Lin)；楊朝行(Yang-Chao Hsing)

棒球 ； 專項阻力訓練 ； Baseball ； specific resistance training

運動教練科學

9期（2007 / 12 / 01）

43 - 52

繁體中文

對於投手與打擊者而言，其投球速度和揮棒速度是成爲優秀選手不可或缺的條件之一。而專項阻力訓練是提升專項能力表現的重要因素，而專項阻力訓練方式應與實際專項動作表現相似，可產生更佳的訓練效果，故許多研究文獻運用改變棒球和球棒標準重量之專項阻力訓練方式，提升棒球投手及打擊者專項能力，研究中也強調可應用這些訓練模式來實際運用於訓練計畫中，國內教練在選擇安排專項訓練課程時，常相當困難及困惑在如何應用專項阻力訓練才能對選手能力產生最大的效益，故本文之目的在於整理過去相關研究來探討此專項阻力訓練方式對棒球投手球速及打擊者揮棒速度之影響，期盼能協助教練能設計與應用更多有效率的訓練計畫來改善選手專項能力表現。

The pitcher speed and batting speed is one of necessary factor to become excellence players. Specific resistance training is an important factor of success specific performance, to be effect, specific resistance training should closely mimic the actual skill to be performed, thus numerous study apply training of standard change of baseball and bat to improve specific ability of baseball pitchers and batters, these training studies strongly support to apply the training program that practically enhance throwing speed and swinging speed. It has become extremely difficult and sometimes confusing for coaches to select a conditioning program that will maximize their plays' athletic ability, therefore the purpose of this review was to discussion the effect of specific resistance for baseball pitchers throwing speed and batters swinging bat speed and hope can help coaches design more effective training program to improve players' specific ability.

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