水中增強式訓練對籃球選手等速肌力及肌肉損傷之影響

Effects of Aquatic Plyometric Training on Isokinetic Strength and Muscle Damage in Basketball Players

10.6194/SCS.2009.16.03

林季嬋(Chi-Chan Lin)；羅興樑(Shin-Liang Lo)；蔡俊杰(Chun-Chieh Tsai)；吳慧君(Huey-June Wu)

水中增強式訓練 ； 最大等速肌力 ； 肌肉損傷 ； aquatic plyometric training ； maximal isokinetic muscle ； muscle damage

運動教練科學

16期（2009 / 12 / 01）

29 - 40

繁體中文

The purpose of this study was to investigate the effects on college basketball athletes' leg strength and muscle damage after six weeks' plyometric training in water and on land. Methods: take seventeen male basketball players represent Chinese Culture University in UBA (University Basketball Association) 2008 as subjects. Then separate into two groups randomly. Nine for six weeks' plyometric training in water, and eight on land. The training frequency is twice a week, and gives the tests before and after six weeks. Analyses of variance (two-way ANOVA) with measures (2×2) are used to examine changes in peak torque, power and muscle damage. Taking α=.05 as a significance level. The results of this study discovers that after six weeks' plyometric training both in water and on land can make significant increase in peak torque production and peak power (60°•S^(-1) & 180°•S^(-1) knee extension and flexion) (p＜.05), and there's no any differences in two groups. Besides, in muscle damage, the on land training group shows more serious damage than the in water training group. As a conclusion, aquatics provided the same performance enhancement benefits as land plyometrics with significantly less muscle damage.

The purpose of this study was to investigate the effects on college basketball athletes' leg strength and muscle damage after six weeks' plyometric training in water and on land. Methods: take seventeen male basketball players represent Chinese Culture University in UBA (University Basketball Association) 2008 as subjects. Then separate into two groups randomly. Nine for six weeks' plyometric training in water, and eight on land. The training frequency is twice a week, and gives the tests before and after six weeks. Analyses of variance (two-way ANOVA) with measures (2×2) are used to examine changes in peak torque, power and muscle damage. Taking α=.05 as a significance level. The results of this study discovers that after six weeks' plyometric training both in water and on land can make significant increase in peak torque production and peak power (60°•S^(-1) & 180°•S^(-1) knee extension and flexion) (p＜.05), and there's no any differences in two groups. Besides, in muscle damage, the on land training group shows more serious damage than the in water training group. As a conclusion, aquatics provided the same performance enhancement benefits as land plyometrics with significantly less muscle damage.

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