题名

2011年鉛球選手張銘煌美國移地訓練技術報告

并列篇名

Rotational Shot Put Development: Ming- Huang Chang (2011 Season in USA)

DOI

10.6194/SCS.2012.26.06

作者

Donald George Babbitt；張銘煌(Ming-Huang Chang)；林家瑩(Chia-Ying Lin)；鄭世忠(Shih-Chung Cheng)

关键词

旋轉式 ； 體能訓練 ； 輔助運動 ； 爆發力 ； rotational ； fitness training ； supplement exercise ； power

期刊名称

運動教練科學

卷期/出版年月

26期（2012 / 06 / 01）

页次

65 - 84

内容语文

繁體中文
中文摘要

鉛球投擲的旋轉式技術已是國際間頂尖運動員選擇的趨勢，但國內教練對於旋轉式鉛球運動員體能訓練以及賽事的安排仍陌生。本文以國內40年來第一位達奧運A標的鉛球運動員張銘煌為例，系統性以文字與照片描述在美國接受訓練過程中，教練針對張銘煌所安排的重量訓練以及輔助運動訓練安排，整理記錄張銘煌選手於2011年訓練與賽事準備的歷程。
英文摘要

Rotational shot-put technique has been commonly chosen among international athletes, though it is still rarely used in Taiwan. This article used systematic description with photos to present a shot-put training example using Ming-Huang Chang who is the first male shot-putter in Taiwan to get qualified with Standard A for 2012 London Olympic Games over the past 40 years. The weight training and supplement exercise were also described in this article with regard to Ming-Huang's preparation for competitions in 2011.
主题分类 社會科學 > 體育學
参考文献
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