题名

運動與老年人認知功能障礙

并列篇名

The Relationship of Exercise Therapy in the Elderly with Dementia

DOI

10.6530/YYN/2017.5.7

作者

許錦雲(Jin-Yun Xu)；楊富吉(Fu-Ji Yang)；蕭鵬卿(Peng-Ching Hsiao)

关键词

老年人 ； 運動 ； 認知功能障礙 ； elderly ； experience ； dementia

期刊名称

源遠護理

卷期/出版年月

11卷2期（2017 / 07 / 01）

页次

18 - 22

内容语文

繁體中文
中文摘要

許多研究證實，運動可以增加腦血流量，降低老年人認知功能的減退和認知障礙症的風險並提升其生理功能。低強度的運動具有較好的遵從性與低受傷風險，因此，對於老年人長期運動的規劃，建議採取中低強度的有氧運動及肌力與肌耐力訓練運動，選擇適合個人身體能力可負荷的活動方式、強度、時間來進行，尤其是年齡更長的長者，應以低強度高頻率，動作緩和的方式為主。欲改善及預防因年齡老化相關生理變化導致認知功能及體能的惡化，儘早建立老年人健康身體活動的生活方式，預防其疾病及促進身體之功能，進而提升老年人的生活品質，是醫療人員需要努力的目標。
英文摘要

Studies proved that exercise can increase the blood flow in the brain, decrease the fading of the older people's cognitive functions and the risk of cognitive impairment, and elevate their physiological function. Low-intensity exercise has better compliance and lower risk of injury. Therefore, as a long-term exercise plan, the older people are recommended to engage in low-intensity aerobic exercises and muscle strength and muscle endurance training. Choosing the loadable way of physical activities, intensity and duration which are suitable for individual. It is more suitable way of exercise by low-intensity, alleviative motion, especially for older people. To improve and prevent the deterioration of cognitive functions and physical fitness due to aging, we should establish a healthy lifestyle for older people, which includes physical activities. It is the goal that medical practitioners need to work hard to achieve, in preventing diseases, promoting the physical function, and thereby enhancing the quality of life of the elderly.
主题分类 醫藥衛生 > 預防保健與衛生學
醫藥衛生 > 社會醫學
参考文献
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