蘭陽地區大學生睡眠總分與運動參與行為差異比較

Investigate the Difference between PSQI Score and Exercise Participation in Lan Yang Region College Students

10.29429/JSLHR.201209_7(3).04

黃素珍(Su-Chen Huang)；張世沛(Shih-Pei Chang)

睡眠品質 ； 匹茲堡睡眠品質量表 ； 運動參與動機 ； Sleep Quality ； Pittsburgh Sleep Quality Index (PSQI) ； participation motivation

運動休閒餐旅研究

7卷3期（2012 / 09 / 01）

65 - 77

繁體中文

The purpose of this study was to investigate the difference between PSQI score and exercise participation in Lanyang region college students. This study included 1320 college students from the Lanyang region (752 male students with mean age of 21.8±1.4 years and 568 female students with mean age of 21.7±1.3 years) to complete questionnaires on sports participation and Pittsburgh Sleep Quality Index (PSQI). Data were processed using SPSS for Windows 18.0, descriptive statistic, chi-square tests, independent sample t-tests, with the level of significance set at α=.05. The results showed: (1) the mean PSQI score of students is 6.7, and 53.2% of them are poor sleep quality (PSQI＞5). (2) Exercise hour, exercise intensity and exercise participate period are significant difference between well and poor sleepers. (3) The motivation of exercise participate in well sleepers is to promote the physical fitness and health management, but, for weight control in poor sleepers. (4) In the future, the learning of exercise skills and weight management are the important motivation of students to participate in exercise. We also found that the physical education class is the major way for Lanyang region college students to participate in exercise. We should encourage students to participate in exercise in their free time, especially, encourage students who are poor sleepers to have regular exercise habits in order to improve personal sleep quality.

The purpose of this study was to investigate the difference between PSQI score and exercise participation in Lanyang region college students. This study included 1320 college students from the Lanyang region (752 male students with mean age of 21.8±1.4 years and 568 female students with mean age of 21.7±1.3 years) to complete questionnaires on sports participation and Pittsburgh Sleep Quality Index (PSQI). Data were processed using SPSS for Windows 18.0, descriptive statistic, chi-square tests, independent sample t-tests, with the level of significance set at α=.05. The results showed: (1) the mean PSQI score of students is 6.7, and 53.2% of them are poor sleep quality (PSQI＞5). (2) Exercise hour, exercise intensity and exercise participate period are significant difference between well and poor sleepers. (3) The motivation of exercise participate in well sleepers is to promote the physical fitness and health management, but, for weight control in poor sleepers. (4) In the future, the learning of exercise skills and weight management are the important motivation of students to participate in exercise. We also found that the physical education class is the major way for Lanyang region college students to participate in exercise. We should encourage students to participate in exercise in their free time, especially, encourage students who are poor sleepers to have regular exercise habits in order to improve personal sleep quality.

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