题名

探討退休人員的手機使用與健康生活品質

并列篇名

Discussion of Senior Citizens Health-Related Quality of Life by Smartphone Uses

DOI

10.29429/JSLHR.202012_15(4).02

作者

張美鳳(May-Fung Chang)；許子淵(Tzu-Yuan Hsu)；張志銘(Chih-Ming Chang)；張世沛(Shih-Pei Chang)

关键词

退休 ； 手機使用 ； 手機成癮 ； 健康促進 ； Retirees ； Smartphone Uses ； Smartphone Addiction ； Health Promotion

期刊名称

運動休閒餐旅研究

卷期/出版年月

15卷4期（2020 / 12 / 01）

页次

14 - 27

内容语文

繁體中文
中文摘要

本研究目的旨在探討退休人員的手機使用與健康生活品質。以190位退休人員（男生80人、女生110人）為研究對象，研究工具為手機成癮量表與匹茲堡睡眠品質量表，所得數據以SPSS for windows 18.0套裝統計軟體處理，以描述統計、卡方檢定與兩獨立樣本t檢定等方法進行分析，顯著水準定為α=.05。結果：一、有74.7%的退休人員有運動習慣；51.6%自覺健康狀況良好。二、全體平均睡眠總分為4.61±2.61分；手機成癮總分為32.48±8.56分。三、手機成癮預警組的睡眠總分6.08±2.47分明顯高於正常組的4.50±2.59分。結論：手機成癮確實會影響到睡眠品質，且睡眠品質不佳的比率也明顯較高。研究證實運動可以改善睡眠品質，因此，建議退休人員若能增加各項運動參與行為及養成規律運動習慣，相信可以改善與提升個人的健康與睡眠品質。
英文摘要

The purpose of this study was to investigate the effect of senior citizens' health-related quality of life by smartphone uses. 190 retirees persons (80 males and 110 females) were participate in this study. The smartphone addiction scale and the Pittsburgh Sleep Quality Index were used for this study. Data were analyzed by using SPSS windows 18.0 system for descriptive statistics, chi-square test, and two independent sample t-test, significance difference is α=.05. The results are shown as follows: 1. 74.7% of retirees have exercised habits; 51.6% of good self-rated health status. 2. The average sleep quality score of retirees is 4.61±2.61; the smartphone addiction score is 32.48±8.56. 3. The total sleep score of the warning group of smartphone addiction was 6.08 ±2.47, which was significantly higher than the normal group's 4.50±2.59. Conclusion: The sleep quality is affected by smartphone addiction and poor sleep quality is also significantly higher. These studies have confirmed that exercise can improve sleep quality. Therefore, it is recommended that retirees increase their sports participation and regular exercise habits, which can improve their health and sleep quality.
主题分类 人文學 > 地理及區域研究
社會科學 > 體育學
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