瑜珈參與者情緒智力、涉入程度與自覺健康之關係研究

Study on the Relationship between Yoga Participants' Emotional Intelligence, Involvement Level, and Perceived Health

10.29429/JSLHR.202406_19(1).03

陳庭衣(Ting-yi Chen)；賴永成(Yung-cheng Lai)；賴姍姍(San-San Lai)

情緒評估 ； 中心性 ； 愉悅性 ； 社交能力 ； Emotional assessment ； centrality ； pleasantness ； social abilities

運動休閒餐旅研究

19卷1期（2024 / 06 / 01）

32 - 53

繁體中文;英文

本研究主要在探討瑜珈參與者情緒智力、涉入程度與自覺健康之關係研究。以台灣北、中、南部地區瑜珈參與者為研究對象，列以「情緒智力問卷」、「涉入程度量表」、「自覺健康問卷」，總計發出420份問卷，回收415份問卷，問卷回收率98％，經剔除漏填及填答不完整之問卷，實得有效問卷401份，有效問卷率95％。經SPSS電腦統計軟體進行描述性、相關分析、簡單及多元迴歸等分析，得到研究結果：一、瑜珈參與者情緒智力與自覺健康有正向影響關係。當情緒智力之樂觀主義情緒調節與情緒評估能力越好，就愈能提升自覺健康的表現。二、瑜珈參與者情緒智力越好，其涉入程度越好。當情緒智力之樂觀主義情緒調節與社交能力越好，就愈能提升涉入程度的表現。三、探究瑜珈參與者涉入程度與自覺健康的影響關係中，由於構面係數非常小，因此可以認為它們對自覺健康的社會狀態的影響非常有限。以上結果，故鼓勵國民不分男女老幼來參與瑜珈運動，提高情緒智力、涉入程度、自覺健康的情境，希冀提升更多樣本資料發現，可作為後續再研究參考。

The main purpose of this study was to investigate the relationship between emotional intelligence, involvement, and self-perceived health among participants in yoga. The study focused on yoga participants from the northern, central, and southern regions of Taiwan. The research instruments used in this study included the "Emotional Intelligence Questionnaire," the "Involvement Scale," and the "Self-Perceived Health Questionnaire." A total of 420 questionnaires were distributed, and 415 questionnaires were collected, resulting in a response rate of 98%. After excluding questionnaires with missing or incomplete responses, a total of 401 valid questionnaires were obtained, with an effective response rate of 95%.Descriptive statistics, correlation analysis, and simple and multiple regression analyses were conducted using the SPSS statistical software. The research findings are as follows:There is a positive relationship between emotional intelligence and self-perceived health among yoga participants. A higher level of emotional intelligence, particularly in terms of optimistic emotion regulation and emotional assessment ability, is associated with better self-perceived health.Higher levels of emotional intelligence are associated with greater involvement among yoga participants. Specifically, better emotional intelligence, particularly in terms of optimistic emotion regulation and social skills, is associated with higher levels of involvement.Regarding the influence of involvement on self-perceived health among yoga participants, the factor coefficients were found to be very small. Therefore, it can be concluded that their impact on the social aspect of self-perceived health is limited.Based on these results, it is encouraged for people of all genders and ages to participate in yoga exercises to enhance emotional intelligence, involvement, and self-perceived health. It is hoped that further research will discover more diverse sample data that can serve as references for future studies.