個人化活動指標載具應用於提升高齡者運動量之研究分析

The Study of Personal Activity Intelligence Wearable Devices Applied in Evaluated Exercise Intensity of Elderly

10.6569/NTUJPE.201903_(36).0003

蕭新榮(Hsin-Jung Hsiao)；江文德(Wen-Dee Chiang)；吳旻寰(Min-Huan Wu)

穿戴式裝置 ； 個人化身體活動指標 ； 運動訓練 ； wearable devices ； personal activity intelligence ； exercise training

臺大體育學報

36輯（2019 / 03 / 01）

27 - 41

繁體中文

背景與目的（Background Objective）：臺灣65歲以上長者人口比例已於2018年超過14%正式進入高齡社會，然而根據世界衛生組織統計台灣乃身體活動度不足高居世界之冠，這顯示健康不足風險高且現階段照護人力短缺的現狀，嚴重衝擊國家財政與社會成本。然而，運動是延緩老化增強生理機能的必要步驟，因此運動量化的觀念與強度的提升是迫不容緩的問題，根據2017年挪威長期追蹤研究的文獻顯示，每週身體活動量數值若能超過100分則可降低心血管疾病與死亡率，本研究便期望探究兩個目標，（一）釐清高齡者對於日常活動量與應達到之運動量間的認知是否有落差。（二）「個人身體活動度指數Personal Activity Intelligence」(PAI)是否適合應用於高齡者的日常運動計量中。方法（Methods）：本研究讓50位六十五歲以上高齡者配戴具有PAI指標的穿戴式裝置，鼓勵每周分數達100分，訓練前後紀錄每周PAI分數統計運動時間與強度以及運動量問卷調查等指標，並分析其結果。結果（Results）：高齡者多數認為自己有運動習慣，但運動內容卻多為走路且強度僅介於低強度和中強度間，實際運動後發現強度不到40%心跳儲備率，而給予PAI 100的目標並結合穿戴式裝置確實記錄運動量後，整體的運動量都顯著提升，並且在運動項目上跑步與其他強度較強的運動都增加了，且運動強度也增加。結論（Conclusion）：透過具PAI的穿戴式裝置介入確實使高齡者更理解自身的運動強度，而個人身體活動度指數的應用，更可提供高齡者明確的指標作為運動量的參考，能作為高齡族群延緩老化並健康促進的運動處方。

Taiwan officially becomes an aged society with people over 65 years old breaking the 14% mark; meanwhile, Taiwan is also the country with the lowest level of physical activity worldwide. These problems will seriously affect the country's financial and social costs. Exercise will be a necessary step in delaying aging and increasing the physiological function. Therefore, it is crucial issue for elders starting to exercise and elevated the exercise intensity. ＂Personal Activity Intelligence (PAI)＂ is a long-term follow-up study done in Norway. They found heart rate per week is converted into a cumulative PAI of 100 to reduce cardiovascular disease and mortality. This study is use MioSlice wearable devices which is used PAI score recording the intensity underling exercise. It is applied to the measurement of daily physiological activity of the senior citizens to quantify the intensity of exercise. Second, to provide elderly with the devices within PAI scale to monitor the amount of exercise in their daily life. In this study, elderly subjects were taken from community centers for the elderly and analyzed as indicators of personal physical activity. It was found that PAI could increases elderly exercise intensity and starting easier for self-management, meanwhile, elevated the exercise training performance.

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