探討提升青少年籃球選手心理技能的方法

An Exploration on Ways to Intensify the Mental Strength of Domestic Juvenile Basketball Players

10.29871/JNTCB.201207.0005

方竹君(Chu-Chun Fang)；賴怡姿(Yi-Tzu La)；曹立妍(Li-Yen Tsao)

心理韌性 ； 穩定性 ； 青年選手 ； 意象訓練 ； tenacity ； stability ； young players ； imagery training

北商學報

22期（2012 / 07 / 01）

91 - 98

繁體中文

一個成功的選手運動成績可能不會一直保持最頂尖，但在專項技術中，身、心都能處於平衡點上，讓平時所練習的技、戰術，可以在比賽中完全發揮出來。在比賽場上，敵我雙方的技、戰術都在伯仲之間，選手的內在是否成熟，是外在技巧能否完全發揮的關鍵，年輕選手常因經驗少、自信不足、抗壓性不成熟等造成失敗，當比賽場上兩隊產生拉鋸戰時，球員韌性就會成為成功與否的關鍵。年輕選手常缺乏足夠的模擬且經驗少，而無法正確處理所發生的狀況，本文目的在運用文獻探討年輕球員在比賽或訓練中，心理可能會產生的種種問題，並藉由各項內在強度訓練，讓年輕的籃球選手，透過有限的練習與臨場比賽來儲備經驗外，更以多樣不同的方式提升訓練效果，藉以增強其心理韌性，並與外在技巧訓練配合，能在比賽場中更順暢發揮出應有的水準。

While a successful player isn't always a top performer in sports, he is able to strike a balance between his physical and mental states and bring his skills and tactics into full play whenever engaging in basketball game. The key to a victory in a neck-and-neck game hinges on players' ability to fully employ the skills they have learned in daily training. Young players' lack of experience, low confidence, low stress-resistance and mentally immaturity often lead to their loss in games. When a basketball game is in a tug of war, players' tenacity is the key to a win. Due to inadequate training and experience, young players often fail to properly handle unexpected situations on the basketball court. The purpose of this study was to explore, through the review of related literature, ways to increase the mental strength of young basketball players in addition to the accumulation of experience through training within short period of time and actual competitions. It is hoped that more methods can be come up with to achieve better training results, increase young players' tenacity and enable them to fully demonstrate their skills in basketball games.