青少年男子足球員下肢肌力、速度與敏捷能力之探討

The study of lower extremity muscle strength, speed and agility ability of the young male soccer players

10.29423/JSRR.201912_14(2).06

李祐穎(You-Ying Lii)；葉怡成(I-Chen Yeh)

下肢力量 ； 下蹲跳 ； 伊利諾敏捷跑 ； Lower extremity muscle strength ； counter movement jump ； illinois agility run

運動與遊憩研究

14卷2期（2019 / 12 / 01）

58 - 67

繁體中文

足球是間歇性的運動，需要不同的運動生理成分。在比賽中產生各種強大動作的能力與高有氧能力相關。這包括在足球中經常發生的短跑，跳躍，改變方向或踢球等動作。本研究之目的是在探討下肢肌力、速度與敏捷能力對青少年男子足球員之影響，於研究方法上，以高雄市某中學男子足球員為對象，共26名；採測試方式進行，經描述性統計分析結果發現，受試者下肢肌力、10公尺、20公尺直線衝刺跑與伊利諾敏捷測試（illinois agility run）數值皆偏低。因此，我們建議修改目前青春期足球運動員的訓練方法，包括下肢肌力、速度與敏捷訓練。期本研究結果能提供球員、教練與訓練者之參考。

Soccer is an intermittent sport, which requires different physiological components. The capacity to produce varied powerful actions during a game is associated with high aerobic capacity. This includes movements such as sprinting, jumping, changing direction, or kicking frequently occurring in soccer. The purpose of this study is to explore the impact of lower extremity muscle strength, speed and agility ability on the young male soccer players. Subjects for the study were selected from a male soccer player in a municipal high school in Kaohsiung. a total of 34; adopt measurement approaches, Descriptive statistical analysis.The results found that the low scores of subjects in the measure lower extremity muscle strength, 10m, 20m-sprints and illinois agility run test. Therefore, we propose modifications to current training methodology for pubertal soccer players to include combined lower extremity muscle strength, speed and agility training. The results of this study could provide as reference for soccer players, coaches and trainers.

1. Bangsbo, J.,Nørregaard, L.,Thorsoe, F.(1991).Activity profile of competition soccer.Canadian Journal of Sport Sciences,16(2),110-116.
2. Bohannon, R. W.(1997).Reference values for extremity muscle strength obtained by hand-held dynamometry from adults aged 20 to 79 years.Archives of physical medicine and rehabilitation,78(1),26-32.
3. Comfort, P.,Stewart, A.,Bloom, L.,Clarkson, B.(2014).Relationships between strength, sprint, and jump performance in well-trained youth soccer players.The Journal of Strength & Conditioning Research,28(1),173-177.
4. Faude, O.,Koch, T.,Meyer, T.(2012).Straight sprinting is the most frequent action in goal situations in professional football.Journal of Sports Sciences,30(7),625-631.
5. Franco-Marquez, F.,Rodriguez-Rosell, D.,Gonzalez-Suarez, J. M.,Pareja-Blanco, F.,Mora-Custodio, R.,Yanez-Garcia, J. M.,Gonzalez-Badillo, J. J.(2015).Effects of combined resistance training and plyometrics on physical performance in young soccer players.International Journal of Sports Medicine,94(11),906-914.
6. Hoff, J.,Helgerud, J.(2004).Endurance and strength training for soccer players.Sports Medicine,34(3),165-180.
7. Impellizzeri, F. M.,Marcora, S. M.,Castagna, C.,Reilly, T.,Sassi, A.,Iaia, F. M.,Rampinini, E.(2006).Physiological and performance effects of generic versus specific aerobic training in soccer players.International Journal of Sports Medicine,27(06),483-492.
8. Meylan, C.,Malatesta, D.(2009).Effects of in-season plyometric training within soccer practice on explosive actions of young players.The Journal of Strength & Conditioning Research,23(9),2605-2613.
9. Ramirez-Campillo, R.,Alvarez, C.,Gentil, P.,Loturco, I.,Sanchez-Sanchez, J.,Izquierdo, M.,Moran, J.,Nakamura, F. Y.,Chaabene, H,Granacher, U.(2018).Sequencing effects of plyometric training applied before or after regular soccer training on measures of physical fitness in young players.Journal of Strength and Conditioning Research,-22.
10. Reilly, T.,Bangsbo, J.,Franks, A.(2000).Anthropometric and physiological predispositions for elite soccer.Journal of Sports Sciences,18(9),669-683.
11. Stølen, T.,Chamari, K.,Castagna, C.,Wisløff, U.(2005).Physiology of soccer.Sports Medicine,35(6),501-536.
12. Wisloeff, U. L. R. I. K.,Helgerud, J. A. N.,Hoff, J. A. N.(1998).Strength and endurance of elite soccer players.Medicine and Science in Sports and Exercise,30(3),462-467.
13. 林貴福（譯）,吳柏翰（譯）,劉錦謀（譯）,林明儒（譯）,陳著（譯）,Brown, L.(Ed.),Ferrigno, V.(Ed.)(2017).速度、敏捷及反應的運動訓練法.臺北市:禾楓.
14. 張棋興,梁忠詔,劉翊勳,陳家慶(2014)。手握式測力器於臺灣東部原住民女性老年人肌力之再測信度─以花蓮縣秀林鄉某社區部落為例。物理治療，39(2)，74-84。
15. 教育部（2019）。107 中等學校足球聯賽國男十一人制預賽成績。2019 年 3 月 23 日，資料取自 http://www.ctssf.org.tw/League.aspx?type=3
16. 教育部體育署（2015）。6-18 歲臺閩地區男性身體質量評等表。2019 年 5 月 12 日，資料取自體育署體適能網站 https://www.fitness.org.tw/model08.php

1. 葉怡成,李祐穎(2021)。核心訓練對足球員核心穩定相關研究。運動與遊憩研究，15(4)，1-10。