题名

大專學生睡眠總分與運動參與行為之比較

并列篇名

Comparison of Sleep Quality and the Sports Participation Behavior in College Students

DOI

10.29916/JMPP.201512_9(4).0001

作者

趙宸紳(Chen-Shen Chao);盧廷峻(Ting-Chun Lu);陳明宏(Ming-Hung Chen);李翠娥(Tsui-Er Lee);張世沛(Shih-Pei Chang)

关键词

睡眠總分 ; 睡眠時數 ; 匹茲堡睡眠品質量表 ; 運動參與 ; Sleep score ; Sleep time ; Pittsburgh Sleep Quality Index (PSQI) ; Sports participation

期刊名称

管理實務與理論研究

卷期/出版年月

9卷4期(2015 / 12 / 01)

页次

1 - 12

内容语文

繁體中文

中文摘要

本研究目的旨在探討大專學生睡眠品質與運動參與行為之間的關係。以730 位大專學生為研究對象(男生380 位,平均年齡22.6±1.8 歲;女生350 位,平均年齡22.4±1.5歲),研究工具為匹茲堡睡眠品質量表(Pittsburgh Sleep Quality Index, PSQI)與運動參與行為問卷,測驗所得數據以SPSS for windows 18.0 套裝統計軟體處理,以描述性統計、卡方檢定、兩獨立樣本t 考驗等方法進行比較,顯著水準定為α=.05。結果:一、睡眠品質不佳(PSQI>5)的比率高達60.5%,顯示大專學生的睡眠品質普遍不佳。二、體育課為主要的運動參與方式。三、每次參與運動時間以一小時最多。四、體重管理為主要運動參與動機,運動場館以學校為主,喜愛的運動類型為球類運動。五、在未來運動參與方向,希望開設運動減重與運動技能學習等課程。結論:本研究大學生的睡眠品質普遍不佳,大多以體育課為主要運動參與方式,在運動天數上有還有改善的空間。建議未來體育課程中應培養學生規律運動的習慣,並開設相關課程供學生修習,鼓勵學生增加睡眠時間,提高睡眠品質,以達到全人健康的目標。

英文摘要

The purpose of this study was to explore the comparison of sleep quality and the sports participation behavior in college students. The participants included 730 students (380 male and 442 female students, with mean age of male 22.6±1.8 years, female 22.4±1.5 years, respectively). Pittsburgh Sleep Quality Index (PSQI) was used and data were analyzed by SPSS for window 18.0, descriptive statistics, Chi-square test, two independent sample t-tests. The significance difference α=.05. The results showed: (1) The PSQI score (PSQI>5) of 60.5% students is higher, meaning that the college students in the generally have poor sleep quality. (2) Taking physical education class appears to be the major method of participation in sports. (3) Each time in order to participate in sports at most one hour. (4) Weight management are regarded as the main participation motivation, school campus is the major sports venues, and the favorite sports types include ball games. (5) Students hope that courses like weight-loss and skill learning can be offered in physical education. Conclusion: The sleep quality of the college students seems poor, and going to PE class turns out to be the main way of doing exercise. What’s more, students should spend more time exercising. Researchers suggest that in physical education students be trained to cultivate the habit of doing exercise regularly, that relevant courses be opened for students to attend, and that students be encouraged to increase sleep time and improve sleep quality in order to improve and maintain their health.

主题分类 社會科學 > 管理學
参考文献
  1. Huang, S. J.,Hung, W. C.,Yin, Y. W.(2003).The longitudinal study of body image of the undergraduate students: The influence of gender.Chinese Journal of School Health,19,115-135.
    連結:
  2. 林作慶、傅正思(2005)。規律運動對輪班工作人員睡眠狀況的影響。中華體育季刊,19(4),1-9。
    連結:
  3. 姜明凱、楊宜青、吳晉祥、孫子傑、張伊凡、盧華豐、張智仁(2008)。台灣地區成人睡眠時數與肥胖的相關性研究。臺灣家庭醫學雜誌,18(4),199-209。
    連結:
  4. 施國森、張世沛、張志銘、陳金海(2012)。臺灣地區大學生運動參與和睡眠品質相關之探討。成大體育,45(2),1-22。
    連結:
  5. 徐美玲、洪文綺、黃淑貞(2012)。青少年的身體活動信念、行為及同儕影響。大專體育學刊,14(4),428-437。
    連結:
  6. 陳全壽、劉宗翰、張振崗(2004)。我國體適能政策指標之建立。運動生理暨體能學報,1,1-7。
    連結:
  7. 黃玉娟、戴旭志、陳秀玲(2006)。大學生體育課程之外運動習慣與自我健康評估之探討。大專體育學刊,8(1),249-257。
    連結:
  8. 黃素珍、張世沛(2012)。蘭陽地區大學生睡眠總分與運動參與行為差異比較。運動休閒餐旅研究,7(3),65-77。
    連結:
  9. 蔡忠昌、劉蕙綾(2006)。運動對於腦部功能的影響:多上體育課會影響學業成績嗎?。大專體育,87,184-190。
    連結:
  10. Andruskiene, J.,Varoneckas, G.,Martinkenas, A.,Grabauskas, V.(2008).Factors associated with poor sleep and health-related quality of life.Medicina,44(3),240-246.
  11. Banks, S.,Dinges, D. F.(2007).Behavioral and physiological consequences of sleep restriction.Journal of clinical sleep medicine,3(5),519-528.
  12. Beihl, D. A.,Liese, A. D.,Haffner, S. M.(2009).Sleep duration as a risk factor for incident type 2 diabetes in a multiethnic cohort.Annals of Epidemiology,19(5),351-357.
  13. Bolge, S. C.,Doan, J. F.,Kannan, H.,Baran, R. W.(2009).Association of insomnia with quality of life, work productivity, and activity impairment.Quality of Life Research,18(4),415-422.
  14. Buysees, D. J.,Reynold, C. F.,Monk, T. H.,Berman, S. R.,Kupfer, D. J.(1989).The Pittsburgher Sleep Quality Index: A new instrument for psychiatric practice and research.Psychiatric Research,282(2),193-213.
  15. Hong, S.,Dimsdale, J. E.(2003).Physical activity and perception of energy and fatigue in obstructive sleep apnea.Medicine and Science in Sport and Exercise,35(7),1088-1092.
  16. Kao, C. C.,Huang, C. J.,Wang, M. Y.,Tsai, P. S.(2008).Insomnia: Prevalence and its impact on excessive daytime sleepiness and psychological well-being in the adult Taiwanese population.Quality of Life Research,17(8),1073-1080.
  17. Moss, L.(1999).Disordered eating and body image perception in male high school athletes and non-athletes.Journal of the American Dietetic Association,99(9),103.
  18. Pallos, H.,Gergely, V.,Yamada, N.,Miyazaki, S.,Okawa, M.(2007).The quality of sleep and factors associated with poor sleep in Japanese graduate students.Sleep & Biological Rhythms,5(4),234-238.
  19. Passarella, S.,Duong, M. T.(2008).Diagnosis and treatment of insomnia.American Journal of Health-system pharmacy,65(10),927-934.
  20. Picher, J. J.,Ginter, D. R.,Sadowsky, B.(1997).Sleep quality versus sleep quantity: relationship between sleep and measures of health, well being and sleepiness in college student.Journal of Psychosomatic Research,42(6),583-596.
  21. Pritcard, M.(2010).Does self esteem moderate the relation between gender and weight preoccupation in undergraduates?.Personality and Individual Differences,48(2),224-227.
  22. Richmen, E. L.,Shaffer, D. R.(2000).If you lat me play sport-how might sport participation influence the self-esteem of adolescent female?.Psychology of woman Quarterly,24,189-199.
  23. Sato, T.,Demura, S.,Murase, T.,Kobayashi, Y.(2005).Quantification of relationship between health status and physical fitness in middle-aged and elderly male and females.Journal of Sports Medicine and Physical Fitness,45(4),561-569.
  24. Tsai, P. S.,Wang, S. Y.,Wang, M. Y.,Su, C. T.,Yang, T. T.,Huang, C. J.,Fang, S. C.(2005).Psychometric evaluation of the Chinese version of the Pittsburgh Sleep Quality Index (CPSQI) in primary insomnia and control subjects.Quality of Life Research,14(8),1943-1952.
  25. Vardar, S. A.,Ozturk, L.,Kurt, C.,Bulut, E.,Sut, N.,Vardar, E.(2007).Sleep deprivation induced anxiety and anaerobic performance.Journal of sports science and Medicine,6(4),532-537.
  26. Yang, C. M.,Wu, C. H.,Hsieh, M. H.,Liu, M. H.,Lu, F. H.(2003).Coping with sleep disturbances among young adults: A survey of first-year college students in Taiwan.Behavioral Medicine,29(3),133-138.
  27. 沈奕良、莊國上、陳祈維(2008)。有氧訓練對更年期婦女生理症狀及睡眠品質之影響。運動知識學報,5,38-46。
  28. 林德齊(2008)。活潑學校體育活動建立學生終身運動習慣。臺大體育,48,51-57。
  29. 紀櫻珍、吳振龍、李諭昇(2010)。影響睡眠品質之職場相關因子研究。健康促進暨衛生教育雜誌,30,35-62。
  30. 陳妤瑄、張世沛(2012)。運動對睡眠品質的改善。臺中學院體育,6,111-121。
  31. 陳奎安、黃秋維、陳妮葦、張慈桂(2014)。18-24 歲民眾睡眠品質及相關因素之探討。慈濟技術學院學報,23,1-16。
被引用次数
  1. 陳怡婷、張志銘、張世宜、張世沛、周美玲(2016)。睡眠品質干擾規律運動對體適能之影響─以彰化高商學生為例。管理實務與理論研究,10(3),17-30。