社區老人動態健康活動對體適能影響之探討－以屏東縣長治鄉繁榮地區爲例

The Influence of Community Physical Training Programs to Physical Fitness for Elderly: A Case Study at Pingtun County Fang-Rong Village

10.6284/NPUSTHSSR.2009.3(4)6

李聲吼(Shang-Hou Lee)；林易蓁(Yi-Chen Lin)；鍾長妹(Chan-Ma Choun)；周永欣(Yo-Sin Chou)；陳韻如(Yu-Zo Chen)；吳婉甄(Un-Cnn Wu)

社區照顧 ； 關懷據點 ； 身體機能評估 ； 健康體適能 ； community care ； physical function evaluation ； elderly ； health physical fitness.

人文社會科學研究

3卷4期（2009 / 12 / 01）

129 - 139

繁體中文

隨著科技文明的進步，現代人越來越重視個人健康。另外，由於人口結構高齡化，平均壽命延長，使得老人照顧需求相對增高；再者，由於家庭所能扮演之照顧功能有限、使得社區照顧的重要性漸增。 本研究以屏東縣長治鄉繁華地區社區發展協會社區照顧關懷據點的四十位長輩為對象，以健康體適能檢測項目為工具，採用「前實驗設計法」，針對單一實驗組，進行健康促進活動後的身體機能評估。研究結果顯示，整體而官，社區長輩的體適能已有相當明顯的進步與改善。不論是在身體質量、腰圍、平衡力、腿肌力、柔軟度、反應能力、心肺功能等各面向皆有所改進；其中，尤其在腿肌力、柔軟度、及心肺功能等項目的進步最為明顯，呈現長輩在鍛鍊身體後的功效。本研究之結果可供其他社區關懷據點執行健康促進活動成效之參考。

People in modern society take more attention to health issues that follow with the development of technology and civilization. Also, due to the elderly society growing up, the needs of care for elderly are getting important. And, the role of family care was decrease by social exchange, at the same time, community care play an important role to promote community health service. This study selected a community care station at Pingtung County as a sample. Totally forty elderly citizens were invited to conduct health function evaluation. This study took pre-experiment design method, focused on single experiment group to conduct health improvement activities test. The results shown that health physical function has increased. Not only in body health, wrest size, balance strength, feet muscle strength, extending degree, reaction ability, heart-lung function make progress, specially at feet muscle strength, extending degree, heart-lung function got significant progress. The outcomes of this case can be used as an example to other community care station to enhance elderly health service effectiveness.

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