生物壽命學與營養的關係

Chronobiology and Nutrition

10.29859/JITR.200906.0002

高紹源(Shao-Yuan Kao)；陳正國(Cheng-Kuo Chen)；吳政隆(Cheng-Lung Wu)

生物壽命學 ； 營養學 ； 生理時鐘 ； chronobiology ； nutrition ； circadian rhythem

島嶼觀光研究

2卷2期（2009 / 06 / 01）

9 - 31

繁體中文

生物壽命學(chronobiology)是處理身體功能暫時性的改變，已有很清楚的證據證明，生理時鐘影響了生理學以及生物化學很多方面。人們的每日用餐最主要是受到習慣和生活形態的影響，這也反應了腸胃的功能及消化物質的代謝，然而特別地對賀爾蒙控制代謝而言，也有證據顯示這樣的過程，也是受到生理時鐘的影響，因爲生理時鐘調整與睡醒週期(sleep-wake cycle)的速率非常的緩慢，用餐及代謝週期將無法完全立刻地與立即時差改變和夜間工作相配合，因此現在的探討提供了降低這些困難的理論基礎。

Chronobiology deals with temporal changes in body functions. There is clear evidence for a ”body clock” which affects many aspects of physiology and biochemistry. Food intake is determined mainly by our habits ad lifestyle, and this is reflected in gut function and influenced also by the body clock, particularly when the hormonal control of metabolism slowly, the rhythms of food intake and metabolism will not adjust fully and immediately to time-zone transition and night work. Current knowledge provides a rationale for reducing these difficulties.

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