瑜珈課程對大學女生身心發展的影響

Effects of Yoga Classes on Physical and Mental Development of College Female Students

10.29710/JTC.201206.0003

陳玉蘭(Yu-Lan Chen)

瑜珈運動 ； 大學女生 ； 身心發展 ； Yoga exercise ； Collegiate female students ； Physical and mental development

德明學報

36卷1期（2012 / 06 / 01）

33 - 41

繁體中文

大學體育教育的價值為培養學生身心發展，進而達成全人健康，而瑜珈是一項透過身體操作、身心調和以及心理意念導引，達到身心靈整合的健身運動，有著其獨特的文化內涵、種類及功能，對於男女老少皆可產生助益；在大學開設瑜珈課程，有助於大學女生透過瑜珈練習紓緩和釋放壓力，促進身心全面協調發展，本文以文獻整理及筆者開設瑜珈課程的體認，以瑜珈的特點和效益切入大學女生生理和心理特質上的需求，說明瑜珈課程對大學女生身心發展的影響，期能提供給未開設瑜珈課程的大專校院作為開課項目的考量，亦做為大學女生們選課的參考和培養成終身運動習慣的選擇。

The values of Physical Education in college is to train of student's physical and mental development and promotion health. Yoga is an exercise that through body motion, physically and mentally harmonizing and guidance of thinking to combine body and soul. There is a lot of special cultural connotation types and function for people. Yoga class is good for college female students. To practice Yoga can relax their pressure and promote physical and mental development. The thesis includes references and my experience in Yoga classes. According to Yoga characteristics and benefits study physiological and psychological particulars for the college female students. Illustrations of the effect of Yoga classes on physical and mental development. Expect to provide consideration for the college of not set up Yoga class yet. Yoga be pondered when they choice PE lesson and also to cultivate exercise habit of life time.

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