銀髮族休閒養生之研究：以太極拳健康體驗與幸福感為例

A Study of Senior Leisure Health-Conscious: Take Taichi Health Experience and Happiness for Example

曾耀霆(Yao-Ting Tseng)；李世昌(Shih-Chang Li)；呂謙(Chien Lu)

銀髮族群 ； 太極拳 ； 健康體驗 ； 幸福感 ； senior ； Taichi ； health experience ； happiness

運動健康休閒學報

5期（2014 / 06 / 01）

232 - 249

繁體中文

本研究之目的在於探討銀髮族之休閒養生，針對台中地區銀髮族群為研究對象，探討健康體驗與幸福感之差異。統計分析方式則是採用描述性統計、因素分析與單因子多變量變異數分析。研究結果顯示：性別、婚姻狀況、年齡、每月平均可支配金額、平均每週從事太極拳次數、學習太極拳年資與居住地區在健康體驗與幸福感均具有顯著的差異。建議配合宣傳與運用銀髮族身體各機能檢測，突顯健康優點而參加太極拳。運用之前健身俱樂部的型態經營太極拳活動，營造銀髮族感受更多的幸福感。

The purpose of this study was to explore the Senior leisure health-conscious, the research subjects were Taichung area aging people, try to find out the differences between health experience and happiness. The statistics were applied describing analysis, factor analysis, and One-way MANOVA. The results showed: there were significant differences of gender, marriage, age, control currency per month, frequency of practicing Taichi every week, seniority of learning Taichi, and living area in health experience and happiness. The recommendations are operating the promotiing and the aging people for body examinations in coordination with health reasons to attendant Taichi activities, ss well as applying the fitness club management styles run the Taichi activities, and create the happiness fot eh aging people.