敏捷性與跳躍瞬發力之關聯分析

A Relational Analysis between Agility and Force-Slope of Jumping

10.6646/CYPEJ.2014.4.71

孟範武(Fan-Wu Meng)；陳建廷(Chien-Ting Chen)；張淳皓(Chun-Hao Chang)；呂惟帆(Wei-Fan Lu)

直線衝刺 ； T型敏捷測驗 ； 下蹲跳 ； Sprint ； Agility T-Test ； Counter Movement Jump

中原體育學報

4期（2014 / 07 / 01）

71 - 77

繁體中文

瞬發力與敏捷性是許多運動及競賽的重要組成部分，也是獲勝的重要關鍵。目的：本研究欲透過T型敏捷測驗、直線衝刺、下蹲跳與蹲踞跳，探討四者測驗之間的相關性程度。方法：本實驗徵求30名男性大學生，進行上述四項測驗各5次，計算T型敏捷測驗與直線衝刺之完成時間，以及下蹲跳與蹲踞跳之發力率，實驗結果以SPSS 18.0統計軟體進行皮爾森分析。結果：不論T型敏捷測驗、直線衝刺、下蹲跳與蹲踞跳，四項測驗所代表的敏捷性與爆發力結果皆達顯著相關性（p ＜ .05）。結論：透過敏捷性與瞬發力測驗進行評估或訓練，可做為選材或增進運動表現的方法。

Both of agility and power are important factors in the sports. Purpose: Line sprint, agility T-test, counter movement jump (CMJ) and squat jump (SJ) were tested in the study. Method: Thirty male students were tested by using the four tests. The results were analyzed by Pearson method (SPSS 18.0 for window). The results showed that there were statistic significant and high relationship exists among the data of four tests (p ＜ .05). Conclusions: The tests can be used in agility training and evaluation; they can improve the sport performance of the players.

1. 林彥廷、麥財振(2009)。籃球敏捷性之訓練方式。大專體育雙月刊，101，131-138。
   連結：
2. 翁誌誼、陳樹屏、廖佳慶(2012)。增強式訓練對籃球隊男童爆發力、速度及敏捷性之影響。運動教練科學，27，17-29。
   連結：
3. 陳佳慧、黃雅陵、張嘉澤(2010)。青少年女子足球選手下肢力量、速度與敏捷能力分析與相關之研究。運動教練科學，17，41-51。
   連結：
4. Adams, J. B.,Edwards, D.,Serviette, D.,Bedient, A.,Huntsman, E.,Jacobs, K. A.,Del Rossi, G.,Roos, B. A.,Signorile, J. F.(2009).Optimal frequency, displacment, duration, and recovery patterns to maximise power output following acute whole-body vibration.Journal of Strength and Conditioning Research,23,237-245.
5. Blazevich, T.(1997).Resistance training for sprinters (part 2): Exercise suggestions.Strength and Conditioning Coach,5(1),5-10.
6. Blazevich, T.(1997).Resistance training for sprinters (part1): Theoretical considerations.Strength and Conditioning Coach,4(3),9-12.
7. Cochrane, D. J.,Stannard, S. R.,Sargeant, T.,Rittweger, J.(2008).The rate of muscle temperature increase during acute whole body vibration exercise.European Journal of Applied Physiology,103,441-8.
8. Cronin, J. B.,Hansen, K. T.(2005).Strength and power predictors of sports speed.Journal of Strength and Conditioning Research,19,349-357.
9. Little, T.,Williams, A. G.(2005).Specificity of acceleration, maximum speed, and agility in professional soccer players.J Strength Cond Res,19,76-78.
10. Munro, A. G.,Herrington, L. C.(2011).Between-Session Reliability of Four Hop Tests and the Agility T Test.Journal of Strength & Conditioning Research,25(5),1470-7.
11. Negrete, R.,Brophy, J.(2000).The relationship between isokinetic open and closed chain lower extremity strength and functional performance.Journal of Sport Rehabilitation,9,46-61.
12. Pauole, K.,Madole, K.,Garhammer, J.,Lacourse, M.,Rozenek, R.(2000).Reliability and validity of the T-test as a measure of agility, leg power, and leg speed in college-aged men and women.J Strength Cond Res,14,443-450.
13. Sekulic, D.,Spasic, M.,Mirkov, D.,Cavar, M.,Sattler, T.(2013).Gender-specific influences of balance, speed, and power on agility performance.J Strength Cond Res.,27(3),802-11.
14. Semenick, D.(1990).Tests and measurements: The T-test.Strength Cond J,12,36-37.
15. Sheppard, J.(2004).Improving the sprint start with strength and conditioning exercise.Modern Athlete and Coach,42(4),9-13.
16. Sheppard, J.(2003).Strength and conditioning exercise selection in speed development.Strength and Conditioning Journal,25(4),26-30.
17. Souhail, H.,Mourad, F.,Mohamed, S. C.,Abdelkrim, B.(2011).Relationship between agility T-test and physical fitness measures as indicators of performance in elite adolescent handball players.Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu,5,125-133.
18. Young, W. B.,James, R.,Montgomery, I.(2002).Is muscle power related to running speed with changes of direction?.Journal of Sports Medicine and Physical Fitness,42,282-288.
19. Young, W. B.,McDowell, M. H.,Scarlett, B. J.(2001).Specificity of sprint and agility training methods.Journal of Strength and Conditioning Research,15(3),315-319.
20. 許樹淵(1997)。運動科學導論。臺北市:師大書苑。