現代排球專項接發球訓練理論與實際應用

The Training Theory and Practical Application for Modern Volleyball Receiving Specific Training

10.6646/CYPEJ.202207_(18).0007

高修信(Xiu-Xin Gao)；鄭州邑(Zheng Zhou Yi)；張志青(Chih-Ching Chang)；孟範武(Fan-Wu Meng)

反應時間 ； 訓練量 ； 動作技能 ； 適應效果 ； Reaction Time ； Training Load ； Motor Skill ； Adaptation

中原體育學報

18期（2022 / 07 / 01）

62 - 70

繁體中文

在排球運動中，接發球的將會影響到進攻戰術，同時也會間接影響球隊的得分。在目前強調強力發球的趨勢下，更應注重有效的接發球來加以應對。接發球者在準備動作建立與接發球過程中，必須要以正確的動作姿勢還要有放鬆的心情來面對各種方式的來球，才能避免過於緊張並肢體僵硬的情況發生。而球員本身的反應時間與運動視覺是影響接發球的重要因素，隨著時間的推進，訓練量逐步獲得累積，在熟悉動作技能後會使得動作能力獲得一定水準的提升，藉由系統性的量化提升，產生正向的動作適應效果。為此本文透過人體反應時間及運動視覺與接發球相關性探討，介紹排球專項接發球訓練方式，可提供國內排球教練做為訓練之參考。

In volleyball, the quality of serving-receiving affect the every offensive tactics, and also indirectly affect the every point of the team. In current volleyball games, the powerful serving is the primary type. Thus, the highly effective reception maneuvers should be used for it. In the process of preparing and receiving the ball, the receiver must face the incoming ball in various ways with the correct posture and a relaxed mood, so as to avoid the occurrence of excessive tension and rigid limbs. The reaction time and sports vision of the player are important factors that affect the receiving. With the advancement of time, the training load gradually accumulates for the athlete. After familiarizing with the motor skills, the capability will be improved to a certain level and systematic quantification lifting, resulting from a positive adaptation to training. For this reason, this article discusses the human reaction time, sports vision and receiving, and introduces the specific volleyball receiving training method, which can provide training reference for volleyball coaches.

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