振動式滾筒對增加髖、膝與踝關節活動度影響

The Effect of Vibrating Roller on Increasing the Range of Motion of Hip, Knee and Ankle

10.6646/CYPEJ.202307_(20).0003

蕭伊芸(Xiao-Yi Yun)；楊佳政(Chia-Cheng Yang)；蘇榮立(Jung-Li Su)；黃相瑋(Hsiang-Wei Huang)

振動式滾筒 ； 關節活動範圍 ； 熱身 ； Vibration Foam Roller ； Range Of Motion ； Warm Up

中原體育學報

20期（2023 / 07 / 01）

29 - 38

繁體中文;英文

目的：近年來，振動式滾筒（Vibration Foam Roller，VFR）的使用蔚為一股風潮，而本研究將探討，使用VFR恢復或熱身是否能增加關節活動範圍（Range Of Motion，ROM），以及減少肌肉緊繃程度，進而降低運動傷害的風險。方法：自PMC的資料庫中，以VFR、ROM為關鍵字搜尋，依相關研究結果及結論中探討VFR對肌肉與關節的影響，並彙整相關機制。結果：研究證實，VFR增加髖關節ROM（9%），膝關節ROM中獲得短期效果（9%），在踝關節的ROM也有明顯的提升（6%），對於肌肉緊繃程度也有預防肌肉拉傷的效果。結論：在文獻中表明，VFR在訓練前後對於ROM都有顯著的改善，可以考慮將VFR放在熱身運動，結果將有助於教練員和運動員提高運動表現和降低傷害風險。

Objective: In recent years, the use of Vibration Foam Roller (VFR) has become a trend, and this study will explore whether the use of VFR recovery or warm-up can increase the range of motion (ROM), and reduce the muscle stiffness, therefore reduce the risk of sports injuries. Methods: A search of the entire PubMed database, VFR and ROM were used as keywords to search. The effects of VFR on muscles and joints were discussed according to the relevant studies results and conclusions, and the relevant mechanisms were compiled. Results: Studies revealed that VFR increases hip ROM (9%);has short-term effects in knee ROM (9%); and significantly improves ankle ROM (6%).It also has the effect of preventing muscle strain on the degree of muscle tension. Conclusion: It is shown that VFR significantly improves ROM before and after training that it can consider VFR as a first line of warm-up exercise. The article will help coaches and athletes improve performances and decrease injury risk.

1. Behm, D. G.,Wilke, J.(2019).Do self-myofascial release devices release myofascia? Rolling mechanisms: a narrative review.Sports Medicine,49(8),1173-1181.
2. Bidonde, J.,Busch, A. J.,van der Spuy, I.,Tupper, S.,Kim, S. Y.,Boden, C.(2017).Whole body vibration exercise training for fibromyalgia.Cochrane Database of Systematic Reviews,9
3. Cheatham, S. W.,Kolber, M. J.,Cain, M.,Lee, M.(2015).The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review.International journal of sports physical therapy,10(6),827.
4. Cheatham, S. W.,Stull, K. R.(2018).Comparison of a foam rolling session with active joint motion and without joint motion: A randomized controlled trial.Journal of Bodywork and Movement Therapies,22(3),707-712.
5. Cochrane, D. J.(2011).The potential neural mechanisms of acute indirect vibration.Journal of sports science & medicine,10(1),19.
6. Colloca, C. J.,Keller, T. S.(2004).Active trunk extensor contributions to dynamic posteroanterior lumbar spinal stiffness.Journal of manipulative and physiological therapeutics,27(4),229-237.
7. Couture, G.,Karlik, D.,Glass, S. C.,Hatzel, B. M.(2015).The effect of foam rolling duration on hamstring range of motion.The open orthopaedics journal,9,450.
8. Cronin, J.,Nash, M.,Whatman, C.(2007).The effect of four different vibratory stimuli on dynamic range of motion of the hamstrings.Physical Therapy in Sport,8(1),30-36.
9. Games, K. E.,Sefton, J. M.,Wilson, A. E.(2015).Whole-body vibration and blood flow and muscle oxygenation: a meta-analysis.Journal of athletic training,50(5),542-549.
10. García-Gutiérrez, M. T.,Guillén-Rogel, P.,Cochrane, D. J.,Marín, P. J.(2018).Cross transfer acute effects of foam rolling with vibration on ankle dorsiflexion range of motion.Journal of musculoskeletal & neuronal interactions,18(2),262.
11. Germann, D.,El Bouse, A.,Jordan Shnier, N. A.,Kazemi, M.(2018).Effects of local vibration therapy on various performance parameters: a narrative literature review.The Journal of the Canadian Chiropractic Association,62(3),170.
12. Han, S. W.,Lee, Y. S.,Lee, D. J.(2017).The influence of the vibration form roller exercise on the pains in the muscles around the hip joint and the joint performance.Journal of Physical Therapy Science,29(10),1844-1847.
13. Hootman, J. M.,Dick, R.,Agel, J.(2007).Epidemiology of collegiate injuries for 15 sports: summary and recommendations for injury prevention initiatives.Journal of athletic training,42(2),311.
14. Imtiyaz, S.,Veqar, Z.,Shareef, M. Y.(2014).To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS).Journal of clinical and diagnostic research: JCDR,8(1),133.
15. Kalichman, L.,David, C. B.(2017).Effect of self-myofascial release on myofascial pain, muscle flexibility, and strength: a narrative review.Journal of bodywork and movement herapies,21(2),446-451.
16. Lee, C. L.,Chu, I. H.,Lyu, B. J.,Chang, W. D.,Chang, N. J.(2018).Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults.Journal of sports sciences,36(22),2575-2582.
17. Lempke, L.,Wilkinson, R.,Murray, C.,Stanek, J.(2018).The effectiveness of PNF versus static stretching on increasing hip-flexion range of motion.Journal of sport rehabilitation,27(3),289-294.
18. Lim, J. H.,Park, C. B.(2019).The immediate effects of foam roller with vibration on hamstring flexibility and jump performance in healthy adults.Journal of exercise rehabilitation,15(1),50.
19. Lyu, B. J.,Lee, C. L.,Chang, W. D.,Chang, N. J.(2020).Effects of vibration rolling with and without dynamic muscle contraction on ankle range of motion, proprioception, muscle strength and agility in young adults: a crossover study.International journal of environmental research and public health,17(1),354.
20. MacDonald, G. Z.,Penney, M. D.,Mullaley, M. E.,Cuconato, A. L.,Drake, C. D.,Behm, D. G.,Button, D. C.(2013).An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force.The Journal of Strength & Conditioning Research,27(3),812-821.
21. McHugh, M. P.,Cosgrave, C. H.(2010).To stretch or not to stretch: the role of stretching in injury prevention and performance.Scandinavian journal of medicine & science in sports,20(2),169-181.
22. Pearcey, G. E.,Bradbury-Squires, D. J.,Kawamoto, J. E.,Drinkwater, E. J.,Behm, D. G.,Button, D. C.(2015).Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures.Journal of athletic training,50(1),5-13.
23. Reiner, M. M.,Glashüttner, C.,Bernsteiner, D.,Tilp, M.,Guilhem, G.,Morales-Artacho, A.,Konrad, A.(2021).A comparison of foam rolling and vibration foam rolling on the quadriceps muscle function and mechanical properties.European Journal of Applied Physiology,121(5),1461-1471.
24. Romero-Moraleda, B.,González-García, J.,Cuéllar-Rayo, Á.,Balsalobre-Fernández, C.,Muñoz-García, D.,Morencos, E.(2019).Effects of vibration and non-vibration foam rolling on recovery after exercise with induced muscle damage.Journal of sports science & medicine,18(1),172.
25. Veqar, Z.,Imtiyaz, S.(2014).Vibration therapy in management of delayed onset muscle soreness (DOMS).Journal of clinical and diagnostic research: JCDR,8(6),LE01.