間歇訓練及增強式訓練對柔道表現之探討

Discussion of the Specific Benefits of Training for Judo

10.6646/CYPEJ.202407_(22).0002

廖敏帆(Min Fan Liao)；謝政勳(Cheng-Hsun Hsieh)；陳南福(Nan-Fu Chen)；何金山(Chin-Shan Ho)；孔建嘉(Chien-Chia Kung)

柔道專項能力 ； 間歇訓練 ； 增強式訓練 ； Judo specific ability ； interval training ； plyometric training

中原體育學報

22期（2024 / 07 / 01）

13 - 24

繁體中文;英文

日常的訓練也是導致柔道比賽勝負的存在之一，即使選手技術再好，沒有好的體能仍然無法取得勝利。所以用何種方式訓練也是一項很重要的指標，因此本篇利用文獻回顧的方式，探討近年來國內外針對間歇訓練以及增強式訓練這兩大指標，是如何訓練及提升選手的能力。目的：探討有效提升專項能力之訓練方法。方法：透過PubMed、Google Scholar、華裔中文電子期刊搜尋2018年到2023年之間的中英文文獻。結果：總共引用相關文獻期刊37篇，並整理出過去相關研究來探討出透過間歇訓練及增強式訓練能有效提升柔道專項能力。結論：兩種訓練方式為求效果最大化，將視選手不同需求去實施，來達到更顯著的訓練目的，能使選手在訓練上更安全並且降低受傷的風險。

Daily training is also one of the reasons for the victory or defeat of judo competitions, and no matter how good the player's technique is, it is still impossible to win without good physical fitness. Therefore, this article uses a literature review to discuss how to train and improve the ability of athletes in recent years for interval training and plyometric training. Objective: To explore the training methods to effectively improve the special ability. Methods: Chinese and English literature between 2018 and 2023 were searched by PubMed, Google Scholar, and Chinese Chinese e-journals. Results: A total of 37 relevant literature and journals were cited, and the relevant studies in the past were sorted out to explore the effective improvement of judo ability through interval training and plyometric training. Conclusion: In order to maximize the effect, the two training methods are divided into the following sequence: the players must first undergo plyometric training during the preparation period, and the interval training during the competition period after the physical fitness and muscle strength reach a certain standard, which will make the players enter the competition situation more quickly, and the effect will be more significant, which can make the players safer in training and reduce the risk of injury.