瞬間變速、漸進式及增強式訓練法的動力學分析比較

Kinetic Analysis and Comparison between Slower Ramp Movements, Plyometric, and Instantaneous Change Speed Training

10.6976/TJPE.201311_(16).0002

林子鳶(Zih-Yuan Lin)；黃書涵(Su-Han Huang)

爆發力訓練 ； 瞬間變速訓練 ； 增強式訓練 ； 激活後增強 ； Explosive ； Postactivation Potentiation(PAP) ； Plyometric

淡江體育學刊

16期（2013 / 11 / 01）

12 - 22

繁體中文

The purpose of this study was to compare kinetic differences related to explosive power in various training methods, and provide training recommendations for different competitions. The training methods are Slower Ramp Movements, Plyometric, and Instantaneous Change Speed training (ICS). In this study, 16 male sprinters and jumpers of the college team used the same weight training equipment and load to implement above 3 training methods. Age: 20.87±1.45; Height(cm): 177.49±3.52; Weight(kg): 73.16±8.5 Paired sample T-test was used to analyze the difference of kinetic parameters among the 3 methods. We collected data of concentric between 0 to 0.1 second. The parameters are Fmax, RFD, acceleration, velocity and power. Significant level was p＜.01. Most of the parameters of ICS are significantly higher than other methods.

The purpose of this study was to compare kinetic differences related to explosive power in various training methods, and provide training recommendations for different competitions. The training methods are Slower Ramp Movements, Plyometric, and Instantaneous Change Speed training (ICS). In this study, 16 male sprinters and jumpers of the college team used the same weight training equipment and load to implement above 3 training methods. Age: 20.87±1.45; Height(cm): 177.49±3.52; Weight(kg): 73.16±8.5 Paired sample T-test was used to analyze the difference of kinetic parameters among the 3 methods. We collected data of concentric between 0 to 0.1 second. The parameters are Fmax, RFD, acceleration, velocity and power. Significant level was p＜.01. Most of the parameters of ICS are significantly higher than other methods.

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