核心結合增強式訓練對大專網球選手技能表現之影響

The effect of core stability training combined with plyometric training on technical performance of college tennis players

10.6976/TJPE.202311_(26).0002

李家豪(Chia-Hao Li)；蔡葉榮(Yeh-Jung Tsai)；黃長福(Chen-Fu Huang)

核心穩定性 ； 敏捷性 ； 上肢動力 ； 下肢動力 ； 擊球表現 ； core stability ； agility ； upper limb dynamics ； lower limb dynamics ； batting performance

淡江體育學刊

26期（2023 / 11 / 01）

17 - 36

繁體中文;英文

緒論：本研究旨在探討六週核心訓練結合增強式訓練對於大專網球選手技能表現之影響。方法：以30名大專男子一般組網球選手為研究對象，隨機分為核心訓練組、核心訓練與增強式訓練組及控制組，各組均進行為期六週，每週二次，每次60分鐘的體能訓練及網球常規訓練。並於第一週進行核心穩定性、敏捷性、上下肢動力及擊球表現之前測，各組隨即介入六週不同類型的體能訓練課表，於第六週進行後測。所得的資料以獨立樣本單因子共變數分析檢驗「網球技能表現」在不同組別之差異情形，以單因子變異數分析比較三組在後測及進步率是否達顯著水準。結果：三組在腹肌鏈軀幹、側軀幹肌鏈、蜘蛛跑、正手藥球擲遠及擊球深度之後測成績達顯著差異；進步效果方面，核心訓練組在腹肌鏈軀幹進步幅度最高，達81.04%、側軀幹肌鏈33.92%、反手藥球擲遠1.62%、擊球深度8.96%、反手擊球速度1.24%；核心與增強式訓練組以腹肌鏈軀幹44.42%最高，其他如側軀幹肌鏈37.15%、蜘蛛跑6.21%、正手藥球擲遠8.65%、反手藥球擲遠5.59%、擊球深度23.65%、正手擊球速度1.75%、反手擊球速度4.75%；控制組在蜘蛛跑則進步2.05%。結論：本研究發現大專男子一般組網球選手經由六週的核心訓練與增強式訓練，對網球專項體能及網球技能表現有進步的效果，能有效提升運動表現。

Introduction: The purpose of this study is to compare six weeks of training results with three different training groups to explore its impact on the skills of players, including the collegiate tennis players who participated in the core stability training, core stability training plus plyometric training, and regular tennis training without any core or plyometric training. Methods: In this study, 30 male tennis players from the general tennis team were randomly divided into 10 core stability training groups, 10 core stability training plus plyometric training groups, and 10 regular tennis training without any core or plyometric training group, all for six weeks, twice a week, and 60 minutes physical training each time. Besides the training that this research required, three groups received the same regular tennis training. Using a single sample value to analyze the differences in the performance of tennis skills, also compare the last test and progress rate between the three groups. Results: There were significant differences between three groups in the abdominal muscle chain trunk (core>regular), side trunk muscle chain (core plus plyometric>regular), spider test (core plus plyometric<core), forehand ball throwing (core plus plyometric>core; core plus plyometric>regular), and tennis hitting depth (core>regular; core plus plyometric>regular). In addition, for the improvement effects, the core stability training group is 81.04% in the abdominal muscle chain trunk, 33.92% in the side trunk muscle chain, 1.62% in backhand ball throwing, 8.96% in tennis hitting depth, and 1.24% in backhand hitting speed. In core stability plus plyometric training, the abdominal muscle chain trunk is 44.42%, the side trunk muscle chain is 37.15%, the spider test is 6.21%, the forehand ball throwing is 8.65%, the backhand ball throwing is 5.59%, the tennis hitting depth is 23.65%, the forehand hitting speed is 1.75%, the backhand hitting speed is 4.75%. In regular tennis training without any core or plyometric training, the group is 2.05% in the spider test. Conclusion: This study found that after six weeks of core training and plyometric training, the tennis players in the second group of junior colleges have improved physical fitness and skill performance in tennis and can effectively improve sports performance.

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